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I am reading through the entire Bible this year. Digging into God’s Word is helping me understand that He uses imperfect people. I am hard on myself and only look at my failures. Instead of accepting my progress, I feel guilty every time I slip. Philippians 3:13 is, “ Brothers and sisters, I do not consider myself to have taken hold of it. But one thing I do: Forgetting what is behind and reaching forward to what is ahead Holy Bible, Christian Standard Bible, 2017 I will never be perfect. I don’t feel worthy to write a blog on overcoming food when I keep slipping.Read More →

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I will never be perfect or good enough. Since perfection was out of my reach, I decided to “give up” in the past. I tried ever diet or meal plan offering quick results. After a few days of “depriving” myself, I had enough and ate everything I could. Over time, I started using excess food to cover my feelings of never being enough. Psalm 139:17 is, “How precious are your thoughts about me, O God. They cannot be numbered!” Holy Bible, New Living Translation God takes me as I am. He created my imperfections so I would seek Him. My efforts will be never beRead More →

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Stress is one of my eating “triggers”. I reach for excess food to comfort my emotions. Excess food helps me temporarily forget my pain but does nothing to solve my problems. Instead of lasting relief, soon I feel guilty for eating too much. Matthew 11:28 is, “Come to me, all of you who are weary and burdened, and I will give you rest.” Holy Bible, Christian Standard Bible, 2017 The King of the universe invites me to come to Him for rest. I try to handle stress myself and fail. God provides me with lasting comfort and erases my guilt. He guides me to findRead More →

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Summertime is one of my favorite seasons. I love the beach and water activities. The world’s standards tell me I must be fit to wear a swimsuit in public. I used to believe I was too large to wear some clothing styles. My body will never be perfect. I have wasted past summer days by worrying about how I look. Psalm 139:14 is, “Thank you for making me so wonderfully complex! Your workmanship is marvelous – how well I know it.” Holy Bible, New Living Translation, 2015 When my eyes drift away from Jesus, I concentrate on my body flaws. God created me in HisRead More →

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When I mess up and continue indulging, it is challenging to get back on track. Last week, I took on my bad habit of eating something sweet after each meal. I also worked on putting my fork down as soon as I felt full. My eating was not perfect, but on the right track. Psalm 119:35 is, “Direct me in the path of your commands, for there I find delight.” Holy Bible, New International Version, 2011 Once I shifted my eyes to the Lord, I could start eating less. Those small steps got me back into a grove of eating for nutrition. I have moreRead More →