By:
On:
In: Emotional eating
With: 0 Comments

I make mistakes and fall. In the past, I used failures as an excuse to give up. After one meal of overindulgence, I would continue stuffing my body for a few days or even weeks. When I noticed my clothes were tighter, I struggled to get back on track. Psalm 18:33 is, “He has made my feet like the feet of a deer and set me secure on the heights.” Holy Bible, English Standard Version, 2001 The Lord guides me out of messes, even when they are my fault. He shows me that one slip does not define me as a failure. Jesus helps meRead More →

By:
On:
In: Emotional eating
With: 0 Comments

I ate to fill emptiness inside my heart. All the excess food I stuffed into my stomach never satisfied or comforted me. Food did nothing to fix my problems or soothe my emotions. I was never pleased with my weight and followed multiple diets. These diets did not work because I could not stop overeating. John 6:27 is, “But don’t be so concerned about perishable things like food. Spend your energy seeking the eternal life that the Son of Man can give you. For God the father has given me the seal of his approval. Holy Bible, New Living Translation, 2015 Only God’s love canRead More →

By:
On:
In: Emotional eating
With: 0 Comments

I am reading through the entire Bible this year. Digging into God’s Word is helping me understand that He uses imperfect people. I am hard on myself and only look at my failures. Instead of accepting my progress, I feel guilty every time I slip. Philippians 3:13 is, “ Brothers and sisters, I do not consider myself to have taken hold of it. But one thing I do: Forgetting what is behind and reaching forward to what is ahead Holy Bible, Christian Standard Bible, 2017 I will never be perfect. I don’t feel worthy to write a blog on overcoming food when I keep slipping.Read More →

By:
On:
In: Emotional eating
With: 0 Comments

Stress is one of my eating “triggers”. I reach for excess food to comfort my emotions. Excess food helps me temporarily forget my pain but does nothing to solve my problems. Instead of lasting relief, soon I feel guilty for eating too much. Matthew 11:28 is, “Come to me, all of you who are weary and burdened, and I will give you rest.” Holy Bible, Christian Standard Bible, 2017 The King of the universe invites me to come to Him for rest. I try to handle stress myself and fail. God provides me with lasting comfort and erases my guilt. He guides me to findRead More →

By:
On:
In: Emotional eating
With: 0 Comments

Halloween is almost here. This past week, I have eaten more candy than I had in the past 5 months. My stomach is complaining. Even though I only ate a few pieces each day, my stomach complained about the excess sugar. It makes me wonder how my body processed the large amounts of sweets I used to eat. This morning, God showed me I had slipped on my Bible reading this past week. My tired brain wandered instead of concentrating on struggled morning devotionals. Since I started my day Jesus, I did not think to seek Him later in the day. Without God by myRead More →