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I see too much suffering and strife in our world. If I focus on negatives or try to fix problems, I get stressed. I don’t like feeling anxious and have used stress as an excuse to overeat. Recently, I have indulged in small servings to ease my emotions. I know that eating even small amounts of food when I am not hungry will cause me to continue overeating. I can’t excuse it because life is more stressful these days. Philippians 4:6 is, “Don’t worry about anything; instead pray about everything. Tell God what you need, and thank him for all he has done.” Holy Bible,Read More →

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My selfishness drives me to go my way. Deep down, I don’t like taking instruction from others. I know that following my wants gets me in trouble. I don’t like dealing with problems that come from seeking excess food or other selfish desires. I am better off when I follow God’s direction. 1 John 2:5 is “But those who obey God’s word truly show how completely they love him. That is how we know we are living in him”. (Holy Bible, New Living Translation, 2015) As my love for The Lord has grown, I want to do all He asks me to. I am happierRead More →

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I had dental work last week to repair an old filling. When I left the dentist, I was hungry, but could not feel part of my mouth. Before, I would power through this numbness to eat. This time, I did not feel like eating until it wore off. I also was not thinking of all the food I would eat once I could. Ephesians 4:22-23 tells us to “throw off your old sinful nature and your former way of life, which is corrupted by lust and deception. Instead, let the spirit renew your thoughts and attitudes.” (Holy Bible, New Living Translation, 2015. I no longerRead More →

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In: Emotional eating, Encouragement

The closer I get to God, the harder it is for me to drift away. My heart feels “not right” after I barely glance at my devotions for a few days. I get a sour feeling in my stomach when I eat too much and realize I have slipped. God uses these empty feelings to draw me back to Him. Psalm 27:8 is, “My heart has heard you say, ‘Come and talk with me.’ And my heart responds, ‘Lord, I am coming.’” (Holy Bible, New Living Translation, 2015). God calls me to draw close to Him even when I go through the motions. I amRead More →

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In the past, seeking God was not the my first choice when I was stressed. I ran to food, complained to friends, or avoided situations. Complaining and avoiding solved none of my problems. I got temporary pleasure from stuffing my face because food helped me forget about my problems. My troubles still annoyed me and I had guilt from overeating again. Matthew 11:28 is, “Then Jesus said, ‘Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.’” (Holy Bible, New Living Translation, 2015). Jesus wants us to bring our troubles to Him. Only God can helpRead More →