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In: Emotional eating
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In the past, seeking God was not the my first choice when I was stressed. I ran to food, complained to friends, or avoided situations. Complaining and avoiding solved none of my problems. I got temporary pleasure from stuffing my face because food helped me forget about my problems. My troubles still annoyed me and I had guilt from overeating again. Matthew 11:28 is, “Then Jesus said, ‘Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.’” (Holy Bible, New Living Translation, 2015). Jesus wants us to bring our troubles to Him. Only God can helpRead More →

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In: Healthy eating
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I am struggling to get over an upper respiratory virus. In the past, being sick was my excuse to overeat. When I don’t feel good, I want food. I used to stuff food down my upset or queasy stomach for comfort. Since I never remember if “Feed a fever, starve a cold,” is correct, I eat whenever I feel ill. Excess food has never cured my sicknesses. I think some of my minor illnesses are from eating too much unhealthy food. This time, I did not want to overeat. I slept and binge watched old shows for comfort instead. Psalm 147:3 is, “He heals theRead More →

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In: Encouragement
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This school year, I agreed to co-direct one act play. So far, I am having fun being creative. But, these added responsibilities increase my stress. During my morning quiet time, my mind reminds me of things I need to do. I have to work harder to connect with God. Psalm 37:5 is, “Commit everything you do to the Lord. Trust him, and he will help you.” (Holy Bible, New Living Translation, 2015). I have to trust God and leave everything in His hands. When I commit my plans to Him, He guides and calms me. In the past, I stuffed my face with excess foodRead More →

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In: Encouragement
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Lately, racing mind won’t stop to seek Jesus. When I read my devotions, I think about everything else except the Lord. Even though my life seems full enough, I try to squeeze more in. My stress increases while my mind works harder to stay focused on God. Exodus 14:14 is, “The Lord will fight for you; you need only to be still”. (Holy Bible, New International Version, 2011). God desires for me to quiet my brain and reflect on Him. Last week I had to “fake it until I made it“. I pushed through my devotions even though I did not feel like it. ContinuingRead More →

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Sometimes, I don’t feel like reading my Bible or praying. I get tempted to skip it just this once. I try to keep reading, but my mind wanders. I either have to quit without finishing or rush through. I feel disconnected from God and guilty for wasting time. Sometimes, I have to force myself to spend time with God. If I fake it long enough, my spirit catches up to worship Him. Psalm 51:10 is, “Create in me a pure heart, O God, and renew a steadfast spirit within me.” (Holy Bible, New International Version, 2011). God renews my spirit and cleanses my mind. Recently,Read More →