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Every January, I hear the world telling me to have more willpower. I know from experience that my power will never be enough. When I get stressed or have a weak moment, I sometimes slip into excess food. Trying harder does not stop me. I need more strength than I have. Philippians 4:13 is, “For I can do everything through Christ, who gives me strength.” Holy Bible, New Living Translation, 2015 With Christ, I no longer do it alone. I tap into His unlimited strength instead using my futile willpower. There is no way I can avoid overeating on my own. I can call outRead More →

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Every New Year, I resolve to improve myself. Over the years, I have learned I am not perfect. I will never be kind enough to others and hit 100% on my personal health goals. I can resolve to do better and beat myself up when I fail. Philippians 3:12 is, “I don’t mean to say that I have already achieved these things or have already reached perfection. But I press on to possess that perfection for which Christ Jesus first possessed me.” Holy Bible, New Living Translation, 2015 I will never be perfect. Jesus helps me make better choices and fix bad habits. He moldsRead More →

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On Christmas Eve, I finally had my tree up and all the presents wrapped. Instead of enjoying the moment, I worry about things I still have to do and ways I can make the perfect Christmas. Jesus came to our world humble and far from our social media perfection standards. John 16:33 is, “I have told you all this so that you may have peace in me. Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world.” Holy Bible, New Living Translation, 2015 Christ came into this world so we can have peace in Him. WhenRead More →

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This year I did not buy Halloween candy. I no longer care to have sweets around “just in case” I want a treat. A few weeks ago, I bought a small bag of Reese’s Christmas shapes. and slipped into stress eating. Even though I only ate 3, that was more than my body needed. The next morning, my stomach hurt and I realized I had turned to food instead of God. I once ate this same amount without realizing it was slowly poisoning my body. Isaiah 21:4 is, “Trust in the Lord always, for the Lord God is the eternal rock.” Holy Bible, New LivingRead More →

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2020 was a tough year and 2021 is off to a rough start. I hate to admit it, but I am guilty of stress eating. My stress and fatigue increase each day. Instead of seeking the Lord, I look to food for relief. Some of my pants no longer fit. I am tempted to accept stress weight gain as my “new normal” so I can enjoy food. 2 Corinthians 4:16-17 is, That is why we never give up. Though our bodies are dying, our spirits are being renewed every day. For our present troubles are small and won’t last very long…” Holy Bible, New LivingRead More →