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Overcoming stress (Page 5)

How I overcome stress

Calm during Uncertainty

2022-11-05
By: Carol Chapman
On: November 5, 2022
In: Encouragement
With: 0 Comments

I have flipped to the ending of a book when the action got too intense. I also search the internet for spoilers when watching a series. I can’t stand not knowing how a story ends. My life is the same in that I want to know my “endings”. Anytime I face uncertainty, I stay awake to map possible outcomes instead of resting. I waste time trying to solve a problem that can fix itself. Proverbs 16:5 is, “We can make our plans, but the Lord determines our steps.” Holy Bible, New Living Translation, 2015 God’s plans for me are better than anything I can imagine.Read More →

Sugar Overload

2022-10-20
By: Carol Chapman
On: October 20, 2022
In: Emotional eating
With: 0 Comments

Halloween is almost here. This past week, I have eaten more candy than I had in the past 5 months. My stomach is complaining. Even though I only ate a few pieces each day, my stomach complained about the excess sugar. It makes me wonder how my body processed the large amounts of sweets I used to eat. This morning, God showed me I had slipped on my Bible reading this past week. My tired brain wandered instead of concentrating on struggled morning devotionals. Since I started my day Jesus, I did not think to seek Him later in the day. Without God by myRead More →

Stress Relief

2022-09-25
By: Carol Chapman
On: September 25, 2022
In: Emotional eating
With: 0 Comments

I can’t believe that it is already October. The school year is speeding by and I have not updated this blog since August. My eating has been fine, except for a few slips. Emotional eating, or stuffing my problems with excessive food, is a habit I am working to break. I have made progress, but I occasionally fail. Stress will never go away, so I must seek something other than food to comfort me. Isaiah 55:2 is, “Why spend your money on food that does not give you strength? Why pay for food that does you no good? Listen to me, and you will eatRead More →

Keeping it Up

2022-08-17
By: Carol Chapman
On: August 17, 2022
In: Emotional eating, Uncategorized
With: 0 Comments

I started healthier habits over the summer like cooking meals with real ingredients instead of using packaged foods. Since I was not working, I found time to exercise regularly. Now that I am back in school, I face temptations to stress eat. My weekly workouts average is 1.5 for this month. I don’t want my healthy routine to end. Proverbs 16:3 is, “Commit your actions to the Lord, and your plans will succeed .” Holy Bible, New Living Translation, 2018 When God guides my goals, I will succeed. He desires me to walk with healthy habits. Jesus gives me to strength to pass on snacksRead More →

Ultimate Justice

2022-06-24
By: Carol Chapman
On: June 24, 2022
In: Encouragement
With: 0 Comments

Like everyone, I have been deeply hurt by others. I believe I have forgiven and reached the point where a past rejection no longer bothers me. Somehow, I remember everything about it and feel the pain all over again. My mind keeps thinking about how unjust this situation was. To put this emotional pain behind me for good, I have to seek Jesus. Exodus 14:14 is, “The Lord will fight for you, and you have only to be silent. “ Holy Bible, English Standard Version, 2001 I am grateful to serve a God mighty enough to fight my battles. He is the only one canRead More →

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About this Blog:

Food once was my stronghold, source of comfort, and solution for my problems. I learned that God is what I am hungry for and began to trust in Him.  God is transforming my mind as described in Romans 12:2, so I eat healthier without following a diet. God has inspired me to tell my story in this blog. This blog is only possible as I rely on God for guidance and strength. I pray readers can trade a dead-end relationship with food for deeper relationship with God.

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admin@carollchapman.com

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