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In: Encouragement
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On my own, I am weak and powerless. I forget my limitations and try to make things happen. My efforts waste both time and energy. I keep forcing things to work and worry when it falls apart. I end up tired and stressed. Isaiah 40:29 is, “He gives power to the weak and strength to the powerless.” (Holy Bible, New Living Translation, 2015) God gives me strength to do what He wants me to do. Without Him, my efforts are useless and accomplish little. God also gives me wisdom so I don’t waste time on things he doesn’t have for me. He gives me allRead More →

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In: Emotional eating
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In the past, seeking God was not the my first choice when I was stressed. I ran to food, complained to friends, or avoided situations. Complaining and avoiding solved none of my problems. I got temporary pleasure from stuffing my face because food helped me forget about my problems. My troubles still annoyed me and I had guilt from overeating again. Matthew 11:28 is, “Then Jesus said, ‘Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.’” (Holy Bible, New Living Translation, 2015). Jesus wants us to bring our troubles to Him. Only God can helpRead More →

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In: Healthy eating
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I am struggling to get over an upper respiratory virus. In the past, being sick was my excuse to overeat. When I don’t feel good, I want food. I used to stuff food down my upset or queasy stomach for comfort. Since I never remember if “Feed a fever, starve a cold,” is correct, I eat whenever I feel ill. Excess food has never cured my sicknesses. I think some of my minor illnesses are from eating too much unhealthy food. This time, I did not want to overeat. I slept and binge watched old shows for comfort instead. Psalm 147:3 is, “He heals theRead More →

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This school year, I agreed to co-direct one act play. So far, I am having fun being creative. But, these added responsibilities increase my stress. During my morning quiet time, my mind reminds me of things I need to do. I have to work harder to connect with God. Psalm 37:5 is, “Commit everything you do to the Lord. Trust him, and he will help you.” (Holy Bible, New Living Translation, 2015). I have to trust God and leave everything in His hands. When I commit my plans to Him, He guides and calms me. In the past, I stuffed my face with excess foodRead More →

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Sometimes, I don’t feel like reading my Bible or praying. I get tempted to skip it just this once. I try to keep reading, but my mind wanders. I either have to quit without finishing or rush through. I feel disconnected from God and guilty for wasting time. Sometimes, I have to force myself to spend time with God. If I fake it long enough, my spirit catches up to worship Him. Psalm 51:10 is, “Create in me a pure heart, O God, and renew a steadfast spirit within me.” (Holy Bible, New International Version, 2011). God renews my spirit and cleanses my mind. Recently,Read More →