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In the past, I started every New Year with resolutions. Since I felt fat even when at normal weight, losing weight was the number one resolution on my list. New Year’s Day is on a Friday this year, so many people will wait to start diet resolutions on Monday, January 4. I will start my resolution today instead of waiting. This year, I resolve to let God make me over in His image. I do this as I become obedient to His way of life instead of grabbing the last cookie in the house. 2 Corinthians 5:17 is, “Therefore, if anyone is in Christ, he isRead More →

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What does Christmas mean to me today? In years past it meant gifts and food. Today, I reflect on the greatest gift of all. Isaiah 7:14 is, “… the Lord himself will give you the sign: Look! The virgin will conceive a child! She will give birth to a son and will call him Immanuel (which means ‘God is with us’). (Holy Bible,New Living Translation, 1996, 2004, 2007) By this gift, I now have the power of God living in me. This power not only saved me from and forgave all my past sins, but guides my food choices. During this month, I have eatenRead More →

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My life once revolved around food so I ate all the time.  I ate when I got up in the morning, watched the clock until it was 10:00 a.m. and I could have a snack. After a snack, I waited impatiently for noon. After I ate lunch, I waited all afternoon for dinner time to come. Most of the time, I grazed while I cooked or snacked while waiting for the meal. I ate whether it was mealtime or not. When I started eating only food my body needed, I had no clue what true hunger felt like. I thought any form of stomach discomfortRead More →

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In: Emotional eating
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My problems, issues, and concerns, beg for attention. As I dwell on a small concern, it grows into an major problem. I drive myself into frenzy, wanting to control circumstances out of my hands. My mind wraps around the issue, blocking out other thoughts, including prayers. Focusing on God gives my mind a break from problems. 2 Corinthians 4:17-18 is, “For our present troubles are small and won’t last very long. Yet they produce for us a glory that vastly outweighs them and will last forever! So we don’t look at the troubles we can see now; rather we fix our gaze on things thatRead More →