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Last week was cram packed with stress.  I spent my time running in circles, on fumes, trying to accomplish things that should have been done weeks ago. There was not one trigger; just overall exhaustion and stress. As a result, I ate too much. It started with one meal where I continued to eat, even after I was full.  This began my downward spiral.  I ate more than I should have for several days. During my Bible reading on Friday, I realized I was slipping and prayed to God to help me.  I did great during the day, but came home and started snacking. I quitRead More →

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In: Healthy eating
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I seem to have been sick a lot this year.  I hate feeling bad because I have no energy to accomplish things that need to get done.  I squeeze too much activity into my days and run my body down.  This past two weeks, I have been struggling with an upper respiratory infection that developed into bronchitis.  My throat was so sore it hurt to drink coffee.  My stomach has felt like the morning sickness I had when pregnant.  Anytime I feel like this, I eat non stop to soothe the discomfort. Overeating does not help me recover from an illness.  It does not reallyRead More →

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Today is Mother’s Day, the day to honor all moms for hard work and sacrifice.  Being a mom is the hardest job I have to ever done.  I have the responsibility to teach my children right from wrong.  Being a mother is preparing them to live in the world.  A big part of this is showing my family by example, how to follow God’s Word. There are other women in my path that have influenced me.  I thank God for the many godly woman who have inspired me over the years.  Happy Mother’s Day to all women who have made a difference in another person’sRead More →

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I need to eat to survive.  However, excess food tempts me from every corner.  My busy life is full with spring sports and school events.  There are more evenings away from home, so we eat out.  Eating out usually means large portions of unhealthy food.  People bring deserts, donuts, or candy to share at work as a “good deed”. I think just need willpower to stay away from these temptations.  Early this week, I realized my eating had become sloppy.  I was eating beyond full and my stomach was bloated, to the point of discomfort.  It was a downward spiral I decided to stop.  IRead More →

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Like most people, I multi-task to get everything accomplished.  I usually have several urgent tasks screaming to be completed that I do not have time for.  To better manage time, I eat while working. However, I eat more because I am not paying attention to the food I eat.  This is the same concept as stuffing chips in my mouth while watching TV.  My brain gets entertained while my stomach is stuffed. When I eat a few bites in between working, my brain is focused on the job, not food.  Usually, the task and bag of chips both get finished in the same amount of time.Read More →