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My current streak of eating “right” was over two months long.  I consistently stopped eating as soon as I felt satisfied.  I began to notice my weight loss and felt better.  This past week was stressful and crammed with work I had to finish.  During my quiet time, I tried to solve my problems instead of focusing on God.  I broke my “perfect streak”  by continuing to eat after I was full. In the past, I would have told myself I had not been “that bad”.   I would have continued eating until my clothes no longer fit.  Guilt would drag me down and convinceRead More →

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My greed for excess food drove me to eat all of the time.  I cleaned my plate at every meal, including large restaurant portions.  One serving of food was never enough.  I stuffed down dessert after every meal.  I enjoyed parties with a non-stop food buffet and made sure I tasted everything.  Sometimes, I followed a huge meal with more food.  My greed for food was my attempt to fill needs only God can satisfy. Psalm 63:1 is “You, God, are my God, earnestly I seek you; I thirst for you, my whole being longs for you, in a dry and parched land where thereRead More →

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I am free to enjoy food on this holiday without overeating. Every holiday or special occasion in the past was celebrated with excess food.  True freedom in Christ helps me to enjoy celebrating without overindulgence. 1 Peter 2:16 is, “Live as free people, but do not use your freedom as a cover-up for evil; live as God’s slaves.” ( Holy Bible, New International Version, 2011).  God has taken away my desire to overeat.  I am free from dieting and restrictive food plans.  On this day of celebrating freedom, I am free to enjoy small amounts of my favorite foods. Happy Independence Day to you and yourRead More →

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I am not perfect.  I manage to string together days and even weeks of clean eating.  Eventually, I slip and eat too much.  My stomach aches from being too full and my heart hurts because I messed up again.  I am disappointed in myself because I want to finally get this and never fail again.  I am grateful God takes me back, no matter how many times I fall. God is showing me I will progress towards perfection throughout my lifetime.  Matthew 5:38 is, “But you are to be perfect, even as your Father in heaven is perfect.” (Holy Bible, New Living Translation, 2007). God is theRead More →

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I am completely exhausted.  It is the end of the school year, need I explain more?  Fatigue usually triggers me to overeat.  I normally gain a few pounds during the rush to finish the school year.  This week, my eating was better than in the past, but not perfect.  God has changed my heart so I quickly realized I was eating because I was tired, not hungry.  He helped me to set down the food and run to Him for relief. Matthew 11:28 is, “Then Jesus said, ‘Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.’”Read More →