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In: Encouragement
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When I pray, I talk to God, pouring my heart out to Him. It is like the relationship with my spouse, in that I share every detail. God listens to my prayers and is never too busy or tired. As I have learned more about God, I have learned that He is dependable and trustworthy. I can discuss both my problems and successes with Him. When I am tempted to eat, I reach out to Him instead of food. He inspires me to open my bible instead of stuffing my mouth with chips. Prayer is the solution for everything. James 5:13 is, “Is anyone amongRead More →

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In: Healthy eating
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“Diet” is a 4 letter word for me. I hate diets and being told what to eat. I like going back for seconds, and finishing my meals with desert. I hate not eating fast foods or drinking soda. I followed every diet with a reward/celebration meal if I lost weight. Other times I broke the diet with a cheat meal that lasted the rest of the week. Either way, I always I gained back what weight I lost. I focused on what I could and could not eat while following a diet.  I dreamed of being able to eat fattening foods again.  I learned to enjoy healthyRead More →

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In: Emotional eating
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I think my brain is wired to seek food, even when I am not hungry. I wake up in the morning and immediately think about what I will eat. Since I am not much of a breakfast eater, I start thinking of other meals. As the day goes on, I am tempted to snack to ease stress and to celebrate successes with food. To end my attraction to food, I must focus on God. I think God knew what he was doing when he created me. We were all created with an empty hole only He can fill. Food has been my drug, security blanket,Read More →

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In: Healthy eating
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I like working out, enjoy Zumba and other fitness classes.  I have also ran/walked a few 5K races.  Fitness has not helped me lose weight permanently.  Many times, I overate after an intense workout and continued eating into the next day.  Since starting this blog about six months ago, I have lost 7 pounds.  God centered eating and accountability is taking my excess weight off, but I need to get moving. I have not worked out consistently in the six months of writing this blog.  I blame lack of time, since I also work full time.  Add taking care of a family, and my personalRead More →

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In: Emotional eating
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I got bored last week. I was feeling sick, had the beginnings of a sinus/head cold and just wanted to rest. While resting, I ended watching TV and surfing social media sites. Unfortunately, I eat when I am bored and I also eat while watching TV. I should have opened my bible to fill this emptiness instead of doing my old habits. I am a busy person, and usually barely have time to sit and relax in the evening before I fall asleep. I sometimes complain that I have no time to read my bible or pray. Yet, I waste a lot of time inRead More →