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Like everyone, I have been deeply hurt by others. I believe I have forgiven and reached the point where a past rejection no longer bothers me. Somehow, I remember everything about it and feel the pain all over again. My mind keeps thinking about how unjust this situation was. To put this emotional pain behind me for good, I have to seek Jesus. Exodus 14:14 is, “The Lord will fight for you, and you have only to be silent. “ Holy Bible, English Standard Version, 2001 I am grateful to serve a God mighty enough to fight my battles. He is the only one canRead More →

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My mind can be as scary as a dangerous neighborhood. I know I should trust God instead of worrying. But, my thoughts can shift from calm to full blown anxiety in less than 10 seconds. My imaginary and unrealistic fears keep me awake at night. I get stressed out and forget to seek the Lord to help carry my burden. Psalm 23:4 is, “Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.” Holy Bible, English Standard Version (ESV), 2001 The Lord walks with meRead More →

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In: Healthy eating
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Like everyone else, I want quick and easy weight loss, even though I know it is not realistic. I tried a new probiotic to eliminate stomach bloat, thinking it might help me lose weight. This supplement is helping my stomach heal from years of overeating. When I eat too much, I can now see how uncomfortable my stomach feels. I have justified my overeating for too long and lied to myself about the amount I was eating. Proverbs 3:7-8 is “Do not be wise in your own eyes; fear the Lord and shun evil. This will bring health to your body and nourishment to yourRead More →

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My fleshly desires are are not good for me. Last week, I wanted to eat leftover Easter candy even though I was full. (Side note: One month after Easter, I still have candy in my house. This is a one sign I am eating less!). Since I really wanted something sweet, I enjoyed a small piece. I am human and will keep fighting temptations to overeat. Jesus helps me to enjoy food without overindulge. Psalm 63:1 is, “You, God, are my God, earnestly I seek you; I thirst for you, my whole being longs for you, in a dry and parched land where there isRead More →

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The meaning of the Easter message gets deeper for me every year. I realize how much my stubbornness to surrender my food intake has cost. I once felt guilty because I continued to overeat. Instead of repenting, I found excuses. I not only feel bad because I could be smaller, but because I saw my disobedience from eating too much. Romans 5:8 is, “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Holy Bible, New International Version, 2011 Jesus died for all sin, including mine. I used to think my overeating was not that bad,Read More →