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I went on a trip for Spring Break. I fell and injured my arm while hiking. Our return flight was delayed and later cancelled. Since we tried switching flights, our luggage made it back home to Texas while we were stuck at the Atlanta airport. My emotions controlled me that day and night. I wanted to be home and felt angry, sad, and exhausted. John 16:33 is, “I have told you these things so that in me you may have peace. You will have suffering in this world. Be courageous! I have conquered the world.” Holy Bible, Christian Standard Bible, 2017 Troubles follow me throughoutRead More →

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In: Healthy eating
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I have “food noise” constantly in my brain. Thoughts about food pop into my mind throughout the day. I worry about food that will be served when I go to someone’s house or to a restaurant. Sometimes I obsessively plan what I will eat to stay on track. When I continually think about food, I am distracted and tempted to overeat. Luke 12:29 is, “Don’t strive for what you should eat and what you should drink, and don’t be anxious. Holy Bible, Christian Standard Bible, 2017 Jesus teaches us not to worry but to trust in Him. These uncontrollable thoughts about food in my mindRead More →

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In: Healthy eating
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I love food. For most of my life, I ate too much and was overweight. I just got back from a cruise with endless food buffets and all inclusive dining. My eating was good at first, but later into this trip, I ate food my body did not need. I felt bloated and my stomach hurt. Since I got out of my normal habits, it has been harder to eat only what my body needs. I had lost 10 pounds, but feel like I gained it all back. 1 Corinthians 10:31 is, “So whether you eat or drink, or whatever you do, do it allRead More →

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If worrying was an Olympic event, I would have several medals. I know worry does nothing to help me. When things are peaceful, I find something to worry about. The root of my anxiety is that I want my way. I need to be in control and don’t trust the Lord. Matthew 6:27 is, “Can all your worries add a single moment to your life?” Holy Bible, New Living Translation, 2015 When I trust in God, I can face anything. The mighty creator who can part waters, also cares for me. I can turn it around by changing my “worry list” into a prayer list.Read More →

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In: Seeking God
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I was sick a few weeks ago and needed to rest. I used my limited energy to scroll social media and binge on my favorite shows. Once I got in a habit of unlimited screen time, it was hard to stop. Scrolling too much distracts me from doing things I need to get done. Ever since I retired from my day job, I struggle with the temptation to be lazy. Isaiah 26:3 is, “You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you! Holy Bible, New Living Translation, 2015 I need Jesus the same way I needRead More →