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In: Healthy eating
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I love food. For most of my life, I ate too much and was overweight. I just got back from a cruise with endless food buffets and all inclusive dining. My eating was good at first, but later into this trip, I ate food my body did not need. I felt bloated and my stomach hurt. Since I got out of my normal habits, it has been harder to eat only what my body needs. I had lost 10 pounds, but feel like I gained it all back. 1 Corinthians 10:31 is, “So whether you eat or drink, or whatever you do, do it allRead More →

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In: Seeking God
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The other day, I fell back into old habits. I spent too much time scrolling social media and snacked on “healthy” candy like it was fruit. Once I realized what I was doing, I reached out to Jesus. After praying, I saw how my eyes were not fixed on Jesus. I got distracted and noticed I picked up my phone as soon as I felt bored. 1 Chronicles 16:11 is, “Seek the Lord and his strength; seek his presence continually!” Holy Bible, English Standard Version, 2001 I need to seek God continuously. My habit is to wake up with His Word, but my spirit cravesRead More →

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In: Emotional eating
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I make mistakes and fall. In the past, I used failures as an excuse to give up. After one meal of overindulgence, I would continue stuffing my body for a few days or even weeks. When I noticed my clothes were tighter, I struggled to get back on track. Psalm 18:33 is, “He has made my feet like the feet of a deer and set me secure on the heights.” Holy Bible, English Standard Version, 2001 The Lord guides me out of messes, even when they are my fault. He shows me that one slip does not define me as a failure. Jesus helps meRead More →

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Bad things happen when I take control instead of trusting Jesus. My ways can make conditions worse instead of better. I forget the creator of the universe is on the throne. The Lord desires me to trust Him instead of forcing my way. He can make the impossible happen. This even works when I seek help for weight loss. Psalm 145:15 is, “All eyes look to You, and You give them their food at the proper time.” Holy Bible, Holman Christian Bible, 2009 I have tried forever to lose these last 15 or so pounds. I know I can trust the Lord with everything, butRead More →

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In: Emotional eating
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I ate to fill emptiness inside my heart. All the excess food I stuffed into my stomach never satisfied or comforted me. Food did nothing to fix my problems or soothe my emotions. I was never pleased with my weight and followed multiple diets. These diets did not work because I could not stop overeating. John 6:27 is, “But don’t be so concerned about perishable things like food. Spend your energy seeking the eternal life that the Son of Man can give you. For God the father has given me the seal of his approval. Holy Bible, New Living Translation, 2015 Only God’s love canRead More →