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Romans 12:2, "...be transformed by the renewing of your mind.

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Overcoming stress (Page 15)

How I overcome stress

Eat for Heath

2019-10-30
By: Carol Chapman
On: October 30, 2019
In: Healthy eating
With: 0 Comments

I am struggling to get over an upper respiratory virus. In the past, being sick was my excuse to overeat. When I don’t feel good, I want food. I used to stuff food down my upset or queasy stomach for comfort. Since I never remember if “Feed a fever, starve a cold,” is correct, I eat whenever I feel ill. Excess food has never cured my sicknesses. I think some of my minor illnesses are from eating too much unhealthy food. This time, I did not want to overeat. I slept and binge watched old shows for comfort instead. Psalm 147:3 is, “He heals theRead More →

Stressed but Blessed

2019-10-23
By: Carol Chapman
On: October 23, 2019
In: Encouragement
With: 0 Comments

This school year, I agreed to co-direct one act play. So far, I am having fun being creative. But, these added responsibilities increase my stress. During my morning quiet time, my mind reminds me of things I need to do. I have to work harder to connect with God. Psalm 37:5 is, “Commit everything you do to the Lord. Trust him, and he will help you.” (Holy Bible, New Living Translation, 2015). I have to trust God and leave everything in His hands. When I commit my plans to Him, He guides and calms me. In the past, I stuffed my face with excess foodRead More →

Disastrous Distractions

2019-10-16
By: Carol Chapman
On: October 16, 2019
In: Encouragement
With: 0 Comments

Lately, racing mind won’t stop to seek Jesus. When I read my devotions, I think about everything else except the Lord. Even though my life seems full enough, I try to squeeze more in. My stress increases while my mind works harder to stay focused on God. Exodus 14:14 is, “The Lord will fight for you; you need only to be still”. (Holy Bible, New International Version, 2011). God desires for me to quiet my brain and reflect on Him. Last week I had to “fake it until I made it“. I pushed through my devotions even though I did not feel like it. ContinuingRead More →

Fake it till you Make It

2019-10-09
By: Carol Chapman
On: October 9, 2019
In: Encouragement

Sometimes, I don’t feel like reading my Bible or praying. I get tempted to skip it just this once. I try to keep reading, but my mind wanders. I either have to quit without finishing or rush through. I feel disconnected from God and guilty for wasting time. Sometimes, I have to force myself to spend time with God. If I fake it long enough, my spirit catches up to worship Him. Psalm 51:10 is, “Create in me a pure heart, O God, and renew a steadfast spirit within me.” (Holy Bible, New International Version, 2011). God renews my spirit and cleanses my mind. Recently,Read More →

Lasting Peace

2019-09-18
By: Carol Chapman
On: September 18, 2019
In: Encouragement
With: 0 Comments

I am impatient and don’t like uncertainty. Waiting brings me feelings of restlessness and anxiety. Knowing that God will create something better than I can imagine does not help me let go. Instead of trusting God, I do whatever I think will fix my problem. I create a bigger mess and more stress. God is the only way to find peace. Psalm 46:10 is“Be still and know that I am God! I will be honored by every nation. I will be honored throughout the world.” (Holy Bible, New Living Translation, 2015). It is hard for me to wait or be still. God resolves my unknownsRead More →

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About this Blog:

Food once was my stronghold, source of comfort, and solution for my problems. I learned that God is what I am hungry for and began to trust in Him.  God is transforming my mind as described in Romans 12:2, so I eat healthier without following a diet. God has inspired me to tell my story in this blog. This blog is only possible as I rely on God for guidance and strength. I pray readers can trade a dead-end relationship with food for deeper relationship with God.

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admin@carollchapman.com

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