This school year, I agreed to co-direct one act play. So far, I am having fun being creative. But, these added responsibilities increase my stress. During my morning quiet time, my mind reminds me of things I need to do. I have to work harder to connect with God.

Psalm 37:5 is, “Commit everything you do to the Lord. Trust him, and he will help you.” (Holy Bible, New Living Translation, 2015). I have to trust God and leave everything in His hands. When I commit my plans to Him, He guides and calms me.

In the past, I stuffed my face with excess food to relieve my stress. God has changed my heart and behaviors. I know only He can calm my stress. My eating is not perfect, but God helps me avoid emotional eating. He give me wisdom when I trust in Him.