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There are times I wonder why I am spending time writing this blog.  I know God wants me to put these posts on the internet, so I keep going.  Some days I eat only food my body needs and think I have completely kicked my food obsession.  Other days I lose sight of God and eat everything in sight.  Even though I have slipped at times, God has changed my heart so I quickly see my error. Before I started this blog, I had written a book detailing how God has helped me end my obsessive eating.  This book has sat for almost 3 yearsRead More →

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November brings the 30 days of thankfulness challenge on social media.  Every day, people are challenged to post one thing they are thankful for.  I have never taken this challenge or tried to name 30 different things I am thankful for. Sometimes I got caught in the spirit of thankfulness, and occasionally posted something I was thankful for throughout the month.  Deep down, I know I am blessed with family, friends, and enough of everything else to live. God has given and will continue to give me everything I need.  Psalm 109:30 is, “But I will give repeated thanks to the Lord, praising him toRead More →

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Anytime I completely eliminate specific foods like sugar, I count days until I can enjoy it again.  I dream about what I am missing while I substitute something else to quench this craving.  Even though I lose weight, I gain it back quickly once I end my elimination diet.  I realized recently that I am eating too much sugar.  When I eat unhealthy foods like candy and potato chips all day, I feel bad.  I am grateful God reveals things to me that I need to work on. When I first cried out to God for help with my weight, He showed me the answerRead More →

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Problems and issues from everyday living wear me down.  Minor concerns add up and drag me down.  As I have got older and aware of danger, I worry more than I did when I was younger.  I want to be prepared if the worst possible thing happens.  However, I get stressed over something that may never come to pass.  I want to have future plans mapped out so I know what to expect.  Anytime I focus on negatives, I create emotional distress.  I need to lean on God and let Him carry me. Isaiah 46:4 is, “I will be your God throughout your lifetime – until yourRead More →

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Every time I mess up, I tell myself I am a failure.  I get tired of continuing to fail, so I resolve to do better next time.   As I have grown closer to God, I understand I am imperfect and will mess up. It feels good to let go of shame and to stop worrying about being perfect.  My beliefs about food have greatly changed.  Food is to  nourish my body and not to soothe  stress.  My stomach has shrunk so I no longer can eat as much food as I once ate.  Last week, I put the box of candy down as soon asRead More →