By:
On:
In: Encouragement
With: 0 Comments

I am not expected to enjoy non-stop happiness just because I am a Christian.  I battle through one trial only to face greater distress on the other side.  Before I followed God, I remember wondering, “Why me?”, every time something did not go my way.  I felt mistreated by the universe.  I blamed others and never accepted responsibility for actions that created my circumstances. 1 Peter 5:9 is, “Stand firm against him (the devil), and be strong in your faith.  Remember that your family of believers all over the world is going through the same kind of suffering you are.”  (Holy Bible, New Living Translation, 1996,Read More →

By:
On:
In: Encouragement
With: 0 Comments

God has freed me from overeating and this unhealthy obsession with food.  Before, I was “free” to eat how much I wanted.  There were side effects from eating too much:  stomach issues, weight gain, bloat, and feeling tired all the time.  I carried constant guilt from continuing to fall. True freedom comes from submitting to God.  Galatians 5:13 is, For you have been called to live in freedom, my brothers and sisters.  But don’t use your freedom to satisfy your sinful nature.  Instead, use your freedom to serve one another in love. (Holy Bible, New Living Translation, 1996, 2004, 2007).  I am free to enjoy all foods, in moderation.  NoRead More →

By:
On:
In: Encouragement
With: 0 Comments

Every time I overeat, I feel guilt. Shame that I have failed again rushes over me. The fact I resolved to do better beats me up.  This guilt tells me I am doomed to stay fat forever.  Overcome by negativity, I am tempted to give up and eat everything in sight.  This self-disgust is not from God.  Instead, He gently nudges me when I fall short and motivates me to get back on track. 2 Corinthians 7:10 is, “Godly sorrow brings repentance that leads to salvation and leaves no regret, but worldly sorrow brings death.” (Holy Bible, New International Version, 2011).  There is a hugeRead More →

By:
On:
In: Encouragement
With: 0 Comments

I get tired and frustrated sometimes.  In those moments, my discouraged heart tells me to quit.  This temptation encourages me to eat whatever I desire and fibs that I will never lose these last few pounds.  This urge to give up also spills over to my spiritual side, so I skimp on my time with God. 2 Corinthians 4:16 is, “That is why we never give up.  Through our bodies are dying, our spirits are being renewed every day.”  (Holy Bible, New Living Translation, 1996, 2004, 2007).  God strengthens me so I have the courage to press on. When I am weak, I must remember to reachRead More →

By:
On:
In: Encouragement, Healthy eating
With: 0 Comments

Continuing to eat only the food my body needs has been my greatest challenge.  In the past, I found excuses to overeat.  Once I slip, it is easy to keep eating excess food.  I also erroneously think I can start over tomorrow, or even next Monday.  Over time, God has helped me eat less food.  I can tell when I am full and stop eating.  Before, I ate until my stomach was physically bloated, stretching out over my pants. Psalm 119:105 is, “Your word is a lamp to guide my feet and a light for my path.”  (Holy Bible, New Living Translation, 1996, 2004, 2007).  God hasRead More →