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I once relied on earthly wisdom and diets to fix my overeating problem.  Society told me I was fat, so I cut calories and fat grams.  Later, I was told to watch carbs instead of fat. These “elimination” food plans only made me want to indulge in foods I no longer ate. I was sick of the constant thoughts of food tempting me to indulge.  I felt worthless because I had no willpower.  Finally, I cried out to God for help. Psalm 91:2 is, ”I will say of the Lord, ‘He is my refuge and my fortress, my God, in whom I trust.’” (Holy Bible, NewRead More →

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During the first week of a January, I reflect on positive changes to make in the new year.  Losing weight has always been at the top of my resolution list.  Fitness goals follow, and I also try breaking a bad habit, like being late.  Over the years, I have learned most resolutions are made to be broken.  While self-improvement is not bad, some of my aims have selfish motives. These short term goals will produce no lasting results. For long lasting change, I need to shift my focus to a heavenly one.  Psalm 119:20 is, “My soul is consumed with longing for your laws at allRead More →

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Just because every store has been decked out in Christmas since September, I feel I am “late” by just now getting my tree and lights up. I enjoy sitting in my living room surrounded by twinkling lights.  No time to relax when there is so much to do.  Cookies need baking, dips and other party treats must be made.  Perfectly entertaining white elephant gifts take work to find. It is challenging to squeeze in every party and holiday activity I want to do. Isaiah 9:6 is, “For to us a child is born, to us a son is given…And he will be called Wonderful Counselor, MightyRead More →

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Happy Thanksgiving Day! One day is not enough to give thanks for all God has done. Expressing thanks is easy when good things happen.  The challenge for me is being thankful when bad things happen.  I have grown closer to the Lord each time I faced difficulty.  When I am forced to trust in God, my faith grows.  Bad times force me to develop my intimacy with God. I would hate to face tough times without God on my side.  Isaiah 41:10 is, “Don’t be afraid, for I am with you.  Don’t be discouraged, for I am your God.” (Holy Bible, New Living Translation, 1996,Read More →

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I can easily lose 5 to 10 pounds, just enough for me to notice a difference.  Then, I quit losing and start gaining weight back. Deep down, I want to take it easy once my clothes get loose. I gradually start eating larger portions and snacking, even if I am not hungry. Before I know it, I have slipped to the point my eating in no longer in control.  Recently, I have been on a steady path of continuing to eat less.  God is guiding me along this straight path.  He shows me I need to keep focused on Him and not drift away. HebrewsRead More →