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Deep down, I know God can be trusted in all areas of my life.  He continues to show me what I need to improve on and gives me the strength to do this.  However, when I get weary or things get tough, I am tempted to give up and lose faith.  It seems I will never lose these last 15 pounds.  After a week of eating fairly good, I look for weight loss, but still feel the same.  Deep down, I know it will take consistency to get rid of these last few pounds.  Instead of giving up, I am motivated to run to God. PsalmRead More →

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In: Emotional eating
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I want to do everything that pleases the Lord.  I know overeating is detestable to Him, so I try to only eat food my body needs.  Unfortunately, I am human and fail many times.  After failing, I used to either continue doing the wrong thing or get overwhelmed by guilt.  I am learning to stop and immediately ask God for forgiveness.  This keeps a mistake from turning into a trip down the wrong path. Hebrews 8:12 is, “For I will forgive their wickedness and will remember their sins no more”. (Holy Bible, New International Version, 2011). God forgives my wrongdoing, no longer holding it against me.  I amRead More →

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In: Emotional eating
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In the past, I kept busy to avoid overeating.  Always doing stuff kept me from thinking about food, but did nothing to draw me closer to God.  I used busyness to fill empty spaces only God should fill.  Many old “diet tips” temporarily stopped my overeating, but did not address reasons behind why I ate too much.  It may be because I was tired, bored or stressed.  Ultimately, I overeat to fill needs only God can provide. Keeping busy eventually makes me tired so I need rest.  Matthew 11:28 is, “Come to me, all you who are weary and burdened, and I will give you rest.”Read More →

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Old messages like “you deserve to eat after a tough day” and “you can enjoy and overdo it just this once” get me in trouble.  Last week,  I discovered I was unable to relax and unwind without reaching for food.  I felt the need to snack to enjoy my well-deserved day of rest. This is proof I need to get rid of all old messages and habits that lead me to overeat. I am peeling away layers and understanding reasons behind why I choose to slip.  Every time I put excess food in my mouth, or eat when I am not hungry, I am choosing to disobey God.  Today,Read More →

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In: Healthy eating
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Weekly meal planning has never worked for me.  Many times my family ends up grabbing fast food on the go, or we eat a fast prep packaged meal.  Meal planning involves thinking about food.  Once I start thinking about food, my mind fixates on how good it will taste. With traditional meal planning, I ended up giving into temptation and overeating. My solution is God guided menu planning.  Proverbs 16:3 is”Commit to the Lord whatever you do, and he will establish your plans” (God’s Word NIV, 2011).  God can plan my family’s meals better than I can.  I no longer worry about overeating when I planRead More →