By:
On:
In: Emotional eating
With: 0 Comments

I am completely exhausted.  It is the end of the school year, need I explain more?  Fatigue usually triggers me to overeat.  I normally gain a few pounds during the rush to finish the school year.  This week, my eating was better than in the past, but not perfect.  God has changed my heart so I quickly realized I was eating because I was tired, not hungry.  He helped me to set down the food and run to Him for relief. Matthew 11:28 is, “Then Jesus said, ‘Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.’”Read More →

By:
On:
In: Encouragement
With: 0 Comments

I read my Bible regularly.  I also try and listen to what God says to me.  This brings me peace and shows me steps I need to take.  But, reading is not enough.  I must do what His Word says.  Instead, I sometimes choose to do the opposite.  I feel I should give a random stranger a word of encouragement, but don’t want to be embarrassed.  Other times, I get sucked into gossip or laugh when others are made fun of.  People who might never read a Bible see me as an example of Christ.  When I fail to convey Him with my actions, I fail.  I don’tRead More →

By:
On:
In: Encouragement
With: 0 Comments

God’s will is occasionally crystal clear to me.  More often, I sit in uncertainly.  All my options can look the same.  Other times, I get overwhelmed weighing the positives and negatives of both possibilities.  I have been know to seek other’s opinions and sometimes base decisions on what another person thinks is best.  I get tempted to rush into selecting the choice that appears to be best. God has taught me to wait and pray for direction. Psalm 27:14 is, “Wait patiently for the Lord.  Be brave and courageous.  Yes, wait patiently for the Lord.” (Holy Bible, New Living Translation, 2007).  When I am stuck withRead More →

By:
On:
In: Healthy eating
With: 0 Comments

I have a “love hate” relationship with sugar.  I love the taste, but hate the calories.  Too much sugar makes my stomach ache and breath smell like rotten candy.  I used to stuff my body with gobs of sweets.  Once I started eating sugar, I was powerless to stop.  I was overweight and frequently got sick. So, I went “cold turkey” and quit eating foods with added sugar. I felt healthier, but missed something.  After a while, I turned to sugar free versions that never fully satisfied.  I did lose excess pounds, but missed my treats. This deprivation increased my lust for food.  I refusedRead More →

By:
On:
In: Encouragement
With: 0 Comments

Deep down, I am a rule follower. I try to do the right thing.  It bothers me when other people get away with disobedience.   Even when their actions don’t involve me, I plot ways to fix their wrongs.  This creates stress and stirs my emotions. The more I focus on injustice, the more upset I get.  Eventually, I reach for food to ease my emotions. Matthew 7:1 is, “Do not judge, or you too will be judged.  (Holy Bible, New International Version, 2011).  Only God knows our hearts and is qualified to judge us.  I have no business condemning others.   God is my defender and can fightRead More →