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I thought my food problem was behind me. Most days, I eat small amounts of healthy food. Sometimes, I consume more than my body needs. Fasting for a medical test recently helped me see how much I love to eat. I realized I still turn to food for comfort. Psalms 119:10 is, “I seek you with all my heart; do not let me stray from your commands. (Holy Bible, New International Version, 2011) I seek God with all my heart because He is my source for everything. He fills me so I no longer want food. If I take my eyes off Him, I willRead More →

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When tough times hit, I don’t always seek the Lord first. Sometimes, I turn to food for temporary pleasure. Other times, I look for a quick fix. As I have grown closer to Jesus, I realize He is my source of help. 2 Chronicles 20:12 is, “…For we have no power to face this vast army that is attacking us. We don’t know what to do, but our eyes are on you.” (Holy Bible, New International Version, 2011) My eyes should go to God anytime I don’t know what to do. My own efforts are limited and sometimes create additional problems. Food and earthy wisdomRead More →

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In: Emotional eating

My selfishness drives me to go my way. Deep down, I don’t like taking instruction from others. I know that following my wants gets me in trouble. I don’t like dealing with problems that come from seeking excess food or other selfish desires. I am better off when I follow God’s direction. 1 John 2:5 is “But those who obey God’s word truly show how completely they love him. That is how we know we are living in him”. (Holy Bible, New Living Translation, 2015) As my love for The Lord has grown, I want to do all He asks me to. I am happierRead More →

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I had dental work last week to repair an old filling. When I left the dentist, I was hungry, but could not feel part of my mouth. Before, I would power through this numbness to eat. This time, I did not feel like eating until it wore off. I also was not thinking of all the food I would eat once I could. Ephesians 4:22-23 tells us to “throw off your old sinful nature and your former way of life, which is corrupted by lust and deception. Instead, let the spirit renew your thoughts and attitudes.” (Holy Bible, New Living Translation, 2015. I no longerRead More →

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I made it through December without overeating, but I am struggling to stay on track in this new year. I prepare to be around food during the holidays by spending more time with God. After my Christmas excitement goes away, I relax and spend less time with God. Taking a break from Jesus allows me to slip into temptation. I am grateful that it was only one week of sloppy eating instead of an entire month. I know to turn back and lean on God. Ephesians 6:10 is, “A final word: Be strong in the Lord and in his mighty power.” (Holy Bible, New LivingRead More →

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Like everyone else, I start the New Year by thinking of ways to improve myself. Some of my past resolutions have been unrealistic and failed to bring permanent change. I need to find why I fall short of my goals. Most (if not all) of my food slips are from eating to fill my spiritual needs. I will never be done growing spiritually. In Matthew 5:48, we are commanded to, “Be perfect, therefore, as your heavenly Father is perfect.” ( Holy Bible, New International Version, 2011). Even though I will never be perfect, God desires I keep striving towards perfection. I fall flat on myRead More →

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In: Emotional eating, Encouragement

The closer I get to God, the harder it is for me to drift away. My heart feels “not right” after I barely glance at my devotions for a few days. I get a sour feeling in my stomach when I eat too much and realize I have slipped. God uses these empty feelings to draw me back to Him. Psalm 27:8 is, “My heart has heard you say, ‘Come and talk with me.’ And my heart responds, ‘Lord, I am coming.’” (Holy Bible, New Living Translation, 2015). God calls me to draw close to Him even when I go through the motions. I amRead More →

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When I think about everything God has done for me, I know I can never thank Him enough. Not only has He saved me from sin, but I have a life worth living. I can face whatever life throws me as long as God is by my side. 1 Chronicles 16:34 is, “Give thanks to the Lord, for he is good; his love endures forever.” (Holy Bible, New International Version, 2011). We are commanded to thank the Lord. Early in my Christian walk, I took God’s blessings for granted. I was embarrassed to admit my successes were blessings from God. My faith grows when IRead More →

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In the past, seeking God was not the my first choice when I was stressed. I ran to food, complained to friends, or avoided situations. Complaining and avoiding solved none of my problems. I got temporary pleasure from stuffing my face because food helped me forget about my problems. My troubles still annoyed me and I had guilt from overeating again. Matthew 11:28 is, “Then Jesus said, ‘Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.’” (Holy Bible, New Living Translation, 2015). Jesus wants us to bring our troubles to Him. Only God can helpRead More →

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I am struggling to get over an upper respiratory virus. In the past, being sick was my excuse to overeat. When I don’t feel good, I want food. I used to stuff food down my upset or queasy stomach for comfort. Since I never remember if “Feed a fever, starve a cold,” is correct, I eat whenever I feel ill. Excess food has never cured my sicknesses. I think some of my minor illnesses are from eating too much unhealthy food. This time, I did not want to overeat. I slept and binge watched old shows for comfort instead. Psalm 147:3 is, “He heals theRead More →