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After my longest streak of eating healthy, I slipped. My reasons why” are just excuses. For a week, I thought I could get away with eating more food than my body needs. Luckily, I listened to God’s leading. He gave me the strength to quickly get back on track. Psalm 46 is, “God is our refuge and strength, always ready to help in times of trouble.” Holy Bible, New Living Translation, 2015 The Lord helped me turn my eating around. My love for God is greater than my desire for excess food. He gave me the strength to walk away from excess food and eatRead More →

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My life has slowed down. I no longer run around from one “must do” to another. Even with more time to rest, I am tired all the time. Instead of a rest day with no plans, I need rest from fixing world problems. Isaiah 40:31 is, “But those who trust in the Lord will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint.” Holy Bible, New Living Translation, 2015 God gives me strength to accomplish what I need to. He helps me let go of worries I don’t need toRead More →

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Stress eating used to be my downfall. I used food to soothe my anxieties, including the extra activities during May. This year, my school year ending stress is replaced by living in a world of COVID 19. With the Lord’s help, my eating has been better during these last two months. Psalm 63:1 is “You God, are my God, earnestly I seek you; I thirst for you, my whole being longs for you, in a dry and parched land where there is no water.” Holy Bible, New International Version, 2011 I have been seeking God instead of food. Without dieting, I am starting to seeRead More →

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When I find dramatic cliffhangers in a book, I skip to the end for a quick peek. I hate waiting for an ending, even in life. The “not knowing” when I can safely eat at a restaurant or get a pedicure is killing me. I am starting to find peace by letting go of my need to know. James 4:14-15 is, “How do you know what your life will be like tomorrow? Your life is like the morning fog – it’s here a little while, then it’s gone. What you ought to say is, ‘If the Lord wants us to, we will live, and doRead More →

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I don’t think I have control issues. I sometimes like it when another person takes charge. However, I don’t like facing uncertainty. This Corona crisis seems like it will never end. It has changed our everyday life and provokes fears. John 14:1 is, “Don’t let your hearts be troubled. Trust in God, and trust also in me” Holy Bible, New Living Translation, 2015 God is the only me who knows how this crisis will play out. I don’t have to know how and when it will end. I just need to trust that He will give me strength and wisdom to walk through it. WhenRead More →

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Being stuck at home caused me to break out old cookbooks. I am also trying new recipes from Pinterest since I have time to cook. With the stores out of bread, I dusted off my bread machine and used it. This extra time I spend preparing food, plus staying at home, both led to overeating in the past. God has changed me so I know to keep my eyes fixed on Him. Hebrews 4:16 is, “So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need itRead More →

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I thought my food problem was behind me. Most days, I eat small amounts of healthy food. Sometimes, I consume more than my body needs. Fasting for a medical test recently helped me see how much I love to eat. I realized I still turn to food for comfort. Psalms 119:10 is, “I seek you with all my heart; do not let me stray from your commands. (Holy Bible, New International Version, 2011) I seek God with all my heart because He is my source for everything. He fills me so I no longer want food. If I take my eyes off Him, I willRead More →

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When tough times hit, I don’t always seek the Lord first. Sometimes, I turn to food for temporary pleasure. Other times, I look for a quick fix. As I have grown closer to Jesus, I realize He is my source of help. 2 Chronicles 20:12 is, “…For we have no power to face this vast army that is attacking us. We don’t know what to do, but our eyes are on you.” (Holy Bible, New International Version, 2011) My eyes should go to God anytime I don’t know what to do. My own efforts are limited and sometimes create additional problems. Food and earthy wisdomRead More →

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My selfishness drives me to go my way. Deep down, I don’t like taking instruction from others. I know that following my wants gets me in trouble. I don’t like dealing with problems that come from seeking excess food or other selfish desires. I am better off when I follow God’s direction. 1 John 2:5 is “But those who obey God’s word truly show how completely they love him. That is how we know we are living in him”. (Holy Bible, New Living Translation, 2015) As my love for The Lord has grown, I want to do all He asks me to. I am happierRead More →

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I had dental work last week to repair an old filling. When I left the dentist, I was hungry, but could not feel part of my mouth. Before, I would power through this numbness to eat. This time, I did not feel like eating until it wore off. I also was not thinking of all the food I would eat once I could. Ephesians 4:22-23 tells us to “throw off your old sinful nature and your former way of life, which is corrupted by lust and deception. Instead, let the spirit renew your thoughts and attitudes.” (Holy Bible, New Living Translation, 2015. I no longerRead More →