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Being stuck at home caused me to break out old cookbooks. I am also trying new recipes from Pinterest since I have time to cook. With the stores out of bread, I dusted off my bread machine and used it. This extra time I spend preparing food, plus staying at home, both led to overeating in the past. God has changed me so I know to keep my eyes fixed on Him. Hebrews 4:16 is, “So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need itRead More →

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This week, I got caught up in the Corona hysteria. Instead of posting my blog as scheduled, I spent time searching for news and toilet paper. I am saddened by people hoarding food and necessities. I am shocked to see empty shelves at multiple stores and fearful to be without. I have to trust God just like the Israelites trusted Him with daily manna. Psalm 78:23-25 is “Yet he (God) gave a command to the skies above and opened the doors of the heavens; he rained down manna for the people to eat, he gave the grain of heaven… he sent them all the foodRead More →

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I was never promised an easy life. It seems like am always dealing with stress, distractions or trials. I try to fix what I think are “small things” on my own. I forget I can call on the King of Kings to help me carry all my burdens. Worries pile up and build negativity. Eventually, I get tired of hurting and seek Jesus for help. 1 Corinthians 16:13 is, “Be on your guard; stand firm in the faith; be courageous; be strong.” (Holy Bible, New International Version, 2011) When I remain in God’s Word, I am reminded that he is mighty. Jesus loves me noRead More →

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When I get upset, I want to take my anger out on the closest target. I attack the wrong enemy by exploding on someone who did not cause my problem. Anger hurts my relationships and does nothing to help me. I think what I do is better than getting even. Romans 12:19 is, “Do not take revenge, my dear friends, but leave room for the Lord’s wrath, for it is written: ‘It is mine to avenge; I will repay,’ says the Lord.” Ephesians 4:26 is, “In your anger, do not sin: Do not let the sun go down while you are still angry.” Holy Bible,Read More →

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I consider myself to be a “pull myself up and keep going” person when faced with difficulty. I trudge through misfortune instead of turning to God. Dealing with problems would be easier if I allowed the King of Kings to help me. Isaiah 43:2 is “When you go through deep waters, I will be with you. When you go through rivers of difficulty, you will not drown. When you walk through the fire of oppression, you will not be burned up; the flames will not consume you.” (Holy Bible, New Living Translation, 2015) God carries me when I lack the strength to go on. ThereRead More →

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I had dental work last week to repair an old filling. When I left the dentist, I was hungry, but could not feel part of my mouth. Before, I would power through this numbness to eat. This time, I did not feel like eating until it wore off. I also was not thinking of all the food I would eat once I could. Ephesians 4:22-23 tells us to “throw off your old sinful nature and your former way of life, which is corrupted by lust and deception. Instead, let the spirit renew your thoughts and attitudes.” (Holy Bible, New Living Translation, 2015. I no longerRead More →

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Sometimes, I forget I need God’s power to stay away from food. The world tells me I need willpower and determination to eat healthy. I know my food slips are attempts to fix emptiness only God can fill. I need to turn to God for comfort instead of food. Psalm 121:1-2 is “I look up to the mountains – does my help come from there? My help comes from the Lord, who made heaven and earth! (Holy Bible, New Living Translation, 2015) God is my source of strength. I have unsuccessfully tried to eat healthy on my own and failed. When I turn to Him,Read More →

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Like everyone else, I start the New Year by thinking of ways to improve myself. Some of my past resolutions have been unrealistic and failed to bring permanent change. I need to find why I fall short of my goals. Most (if not all) of my food slips are from eating to fill my spiritual needs. I will never be done growing spiritually. In Matthew 5:48, we are commanded to, “Be perfect, therefore, as your heavenly Father is perfect.” ( Holy Bible, New International Version, 2011). Even though I will never be perfect, God desires I keep striving towards perfection. I fall flat on myRead More →

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Lights are hung outside my house. The tree is trimmed and decorations cover my fireplace. My house is ready for Christmas, but I am not. There are no presents under our tree. My schedule is packed with parties and fun holiday activities. Fun turns to frantic when I forget why I celebrate. I need to prepare my heart and mind to celebrate the coming of Christ. Matthew 1:21 is, “She (Mary) will give birth to a son, and you are to give him the name Jesus, because he will save his people from their sins.” (Holy Bible, New International Version, 2011). I lose the trueRead More →

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In: Emotional eating, Encouragement

The closer I get to God, the harder it is for me to drift away. My heart feels “not right” after I barely glance at my devotions for a few days. I get a sour feeling in my stomach when I eat too much and realize I have slipped. God uses these empty feelings to draw me back to Him. Psalm 27:8 is, “My heart has heard you say, ‘Come and talk with me.’ And my heart responds, ‘Lord, I am coming.’” (Holy Bible, New Living Translation, 2015). God calls me to draw close to Him even when I go through the motions. I amRead More →