God has changed me so I no longer snack all day long. He gives me the strength to walk away from food temptation. However, stress is still my downfall. When my mind is set on stress, I turn to food. I had stomach discomfort last week from eating too much. I can’t believe I slipped again.

Jeremiah 31:25 is, “I will refresh the weary and satisfy the faint.”

Holy Bible, New International Version, 2011

Only God can satisfy and refresh me. He is the solution to my stress. Food has never fixed my stress. I might feel better for a short time, but feel worse later when my stomach hurts. Jesus helps me resolve the source of my stress. He helps me with everything, even stress eating.