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I am a professional worrier. My mind is a dangerous place that assumes the worst will come. I waste time planning how I will fix make-believe headaches. Worry keeps me from finishing what I need to take care of. My energy is drained and I ignore happiness in my life. Matthew 6:34 is, “So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.” (Holy Bible, New Living Translation, 2015) Many times I worry about events that never happen. Worry never solves problems. Instead, it causes me to feel hopeless. The time I waste worrying keeps me fromRead More →

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Food will always be my downfall. Even when my eating has been really good, I am tempted to indulge. I have to be careful to stop eating as soon as I feel full. If my emotions spin out of control, I want to soothe them with food. Other times, I want to eat because the food looks good even if I know my body does not need it. 1 Corinthians 10:12 is, “If you think you are standing strong, be careful not to fall.” (Holy Bible, New Living Translation, 2015) I keep away from excess food by staying close to God. When I think IRead More →

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Because God has changed my eating habits, I am starting to see results. I enjoyed my past successes, but got complacent, and gained weight back. I know God wants me to continue growing and keep sharing my victories. This is scary because I don’t know where it will lead. I am tempted to take it easy when I know God wants me to do more. Isaiah 40:31 is, “But those who trust in the Lord will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint. (Holy Bible, New Living Translation,Read More →

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It was easier for me to walk past temptation when I first left food behind. Staying away from excess food became harder as time passed. After weeks of avoiding snacks, part of me wants a treat. I hear excuses like, “You deserve a cookie to make it through the day,” I need spiritual weapons to successfully fight back. Psalm 119:11 is,“I have hidden your word in my heart, that I might not sin against you.” (Holy Bible, New Living Translation, 2015). Memorizing God’s Word keeps me from falling. I used verses to fight temptation earlier in my journey. Over the years, I stopped working onRead More →

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There will always be trouble in my life. I once talked nonstop about my difficulties and hosted pity parties. This kept me stuck in negativity. Food gave me temporary comfort. I thought I would go back to eating right as soon as things were less crazy. I used problems as an excuse to overeat. Nahum 1:7 is, “The Lord is good, a refuge in times of trouble. He cares for those who trust in him,” (Holy Bible, New International Version, 2011). God gives me peace and comfort when I am troubled. He wants me to turn to Him instead of food. He shows me whatRead More →

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Tomorrow we celebrate freedom for our country. I appreciate the sacrifices made by others so I can enjoy living in the USA. However, I am more grateful to God. He gives me the freedom to enjoy food, even on holiday weekends. I am blessed to enjoy freedom to worship the one true God. Happy 4th of July to all.Read More →

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Fear stops me from working towards goals I know God has for me. When I started blogging about four years ago, I knew God wanted me to share my journey away from food. There are times I am afraid to take the next step because my fear is failing. When I don’t give my full effort, I can say I failed because I should have worked harder. I know God is calling me to be bold and move beyond excuses. 2 Timothy 1:7 is, “For God has not given us a spirit of fear, but of power and of love and of a sound mind.”Read More →

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Food is no longer the most important thing in my life. When it was, I thought about food all the time. I planned my day around meals and fantasized about what I would eat. Thinking about food made me overeat. I could never consistently stick to any food plan. I felt like I deserved to be overweight and food was my only comfort. Since God has changed my heart, food is no longer my top priority. Instead of daydreaming about food, I think of sleep, relaxing by a pool, or things I need to finish. My mind and eyes must stay fixed on Jesus. PsalmsRead More →

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Negative thinking gives me a case of the “Blahs”. Once I start pessimistic thinking, it is hard to stop. I find things that might go wrong and assume the worst will happen. My mood quickly goes from blah to depressed. I will always have something that needs repair or an unexpected bill to throw me off. When I dwell on bad news, I forget to trust God. Proverbs 15:13 is, “A joyful heart makes a cheerful face, But when the heart is sad, the spirit is broken.” (New American Standard Bible, 1995). Negative thinking saddens my heart and can break my spirit. Joy comes fromRead More →

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I used to be jealous when good things happened to other people. Comparing myself to others never helped me feel better. I did not appreciate good things that came my way. Instead, I focused on the negative. I was not satisfied with my life and turned to food for comfort. Over the years, I have grown closer to God. Unlike food, He gives me peace and contentment even when bad things happen. Psalm 103:5 is,“He fills my life with good things. My youth is renewed like the eagle’s!” (Holy Bible, New Living Translation, 2015). God has filled me and satisfied my heart. He gives meRead More →