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Sometimes, I forget I need God’s power to stay away from food. The world tells me I need willpower and determination to eat healthy. I know my food slips are attempts to fix emptiness only God can fill. I need to turn to God for comfort instead of food. Psalm 121:1-2 is “I look up to the mountains – does my help come from there? My help comes from the Lord, who made heaven and earth! (Holy Bible, New Living Translation, 2015) God is my source of strength. I have unsuccessfully tried to eat healthy on my own and failed. When I turn to Him,Read More →

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I made it through December without overeating, but I am struggling to stay on track in this new year. I prepare to be around food during the holidays by spending more time with God. After my Christmas excitement goes away, I relax and spend less time with God. Taking a break from Jesus allows me to slip into temptation. I am grateful that it was only one week of sloppy eating instead of an entire month. I know to turn back and lean on God. Ephesians 6:10 is, “A final word: Be strong in the Lord and in his mighty power.” (Holy Bible, New LivingRead More →

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Like everyone else, I start the New Year by thinking of ways to improve myself. Some of my past resolutions have been unrealistic and failed to bring permanent change. I need to find why I fall short of my goals. Most (if not all) of my food slips are from eating to fill my spiritual needs. I will never be done growing spiritually. In Matthew 5:48, we are commanded to, “Be perfect, therefore, as your heavenly Father is perfect.” ( Holy Bible, New International Version, 2011). Even though I will never be perfect, God desires I keep striving towards perfection. I fall flat on myRead More →

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Lights are hung outside my house. The tree is trimmed and decorations cover my fireplace. My house is ready for Christmas, but I am not. There are no presents under our tree. My schedule is packed with parties and fun holiday activities. Fun turns to frantic when I forget why I celebrate. I need to prepare my heart and mind to celebrate the coming of Christ. Matthew 1:21 is, “She (Mary) will give birth to a son, and you are to give him the name Jesus, because he will save his people from their sins.” (Holy Bible, New International Version, 2011). I lose the trueRead More →

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In: Emotional eating, Encouragement

The closer I get to God, the harder it is for me to drift away. My heart feels “not right” after I barely glance at my devotions for a few days. I get a sour feeling in my stomach when I eat too much and realize I have slipped. God uses these empty feelings to draw me back to Him. Psalm 27:8 is, “My heart has heard you say, ‘Come and talk with me.’ And my heart responds, ‘Lord, I am coming.’” (Holy Bible, New Living Translation, 2015). God calls me to draw close to Him even when I go through the motions. I amRead More →

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When I think about everything God has done for me, I know I can never thank Him enough. Not only has He saved me from sin, but I have a life worth living. I can face whatever life throws me as long as God is by my side. 1 Chronicles 16:34 is, “Give thanks to the Lord, for he is good; his love endures forever.” (Holy Bible, New International Version, 2011). We are commanded to thank the Lord. Early in my Christian walk, I took God’s blessings for granted. I was embarrassed to admit my successes were blessings from God. My faith grows when IRead More →

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On my own, I am weak and powerless. I forget my limitations and try to make things happen. My efforts waste both time and energy. I keep forcing things to work and worry when it falls apart. I end up tired and stressed. Isaiah 40:29 is, “He gives power to the weak and strength to the powerless.” (Holy Bible, New Living Translation, 2015) God gives me strength to do what He wants me to do. Without Him, my efforts are useless and accomplish little. God also gives me wisdom so I don’t waste time on things he doesn’t have for me. He gives me allRead More →

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In the past, seeking God was not the my first choice when I was stressed. I ran to food, complained to friends, or avoided situations. Complaining and avoiding solved none of my problems. I got temporary pleasure from stuffing my face because food helped me forget about my problems. My troubles still annoyed me and I had guilt from overeating again. Matthew 11:28 is, “Then Jesus said, ‘Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.’” (Holy Bible, New Living Translation, 2015). Jesus wants us to bring our troubles to Him. Only God can helpRead More →

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I am struggling to get over an upper respiratory virus. In the past, being sick was my excuse to overeat. When I don’t feel good, I want food. I used to stuff food down my upset or queasy stomach for comfort. Since I never remember if “Feed a fever, starve a cold,” is correct, I eat whenever I feel ill. Excess food has never cured my sicknesses. I think some of my minor illnesses are from eating too much unhealthy food. This time, I did not want to overeat. I slept and binge watched old shows for comfort instead. Psalm 147:3 is, “He heals theRead More →

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This school year, I agreed to co-direct one act play. So far, I am having fun being creative. But, these added responsibilities increase my stress. During my morning quiet time, my mind reminds me of things I need to do. I have to work harder to connect with God. Psalm 37:5 is, “Commit everything you do to the Lord. Trust him, and he will help you.” (Holy Bible, New Living Translation, 2015). I have to trust God and leave everything in His hands. When I commit my plans to Him, He guides and calms me. In the past, I stuffed my face with excess foodRead More →