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In my journey to eat less, I have messed up many times. Every time I feel my clothes getting tighter, I feel ashamed for overeating and gaining weight. I have fallen many times and will probably do it again. I need to keep seeking God to stay on track. Ephesians 2:4-5 is, “But God, who is rich in mercy, because of his great love that he had for us, made us alive in Christ even though we were dead in trespasses. You are saved by grace!” Holy Bible, Christian Standard Bible, 2017 I am grateful to serve my merciful Lord. He doesn’t keep track ofRead More →

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My summer break started the week. After a stressful school year, all I want is rest. So, I spent the first days of break watching TV and scrolling on my phone while resting in bed. This earthy relaxation has not refreshed me. I can waste my time off by seeking worldly fixes and still be tired. Matthew 11:28 is, “Come to me, all of you who are weary and burdened, and I will give you rest.” Holy Bible, Christian Standard Bible, 2017 My spirit needs to be refreshed by Jesus. I started using my time off to soak in God’s Word first thing in theRead More →

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It is easier to continue living with bad habits than trying to develop better ones. Ever since COVID changed everything 3 years ago, I have not written regular posts. When I was forced to stay home, I spent time seeking news instead of reading God’s Word. Going back to work and facing Coronavirus stresses gave me more excuses. Three years later, I am not back in a routine of writing. Matthew 6:33 is, “But seek first his kingdom and his righteousness, and all these things will be given to you as well.” Holy Bible, New International Version, 2011 When I seek the Lord, He guidesRead More →

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God has changed me so I no longer snack all day long. He gives me the strength to walk away from food temptation. However, stress is still my downfall. When my mind is set on stress, I turn to food. I had stomach discomfort last week from eating too much. I can’t believe I slipped again. Jeremiah 31:25 is, “I will refresh the weary and satisfy the faint.” Holy Bible, New International Version, 2011 Only God can satisfy and refresh me. He is the solution to my stress. Food has never fixed my stress. I might feel better for a short time, but feel worseRead More →

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Every New Year is full of hope and promise. I usually renew my resolutions to lose weight, become more organized, and create more frequent blog posts. So far, I have not done much to get organized. It is the middle of February and I am still working on my “New Year’s” post. Instead of traditional goals, I will use one word for 2023 that helps me grow spiritually. I will persevere in 2023. Philippians 3:14 is, “I press on to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus, is calling us.” Holy Bible, New Living Translation,Read More →

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I have flipped to the ending of a book when the action got too intense. I also search the internet for spoilers when watching a series. I can’t stand not knowing how a story ends. My life is the same in that I want to know my “endings”. Anytime I face uncertainty, I stay awake to map possible outcomes instead of resting. I waste time trying to solve a problem that can fix itself. Proverbs 16:5 is, “We can make our plans, but the Lord determines our steps.” Holy Bible, New Living Translation, 2015 God’s plans for me are better than anything I can imagine.Read More →

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Halloween is almost here. This past week, I have eaten more candy than I had in the past 5 months. My stomach is complaining. Even though I only ate a few pieces each day, my stomach complained about the excess sugar. It makes me wonder how my body processed the large amounts of sweets I used to eat. This morning, God showed me I had slipped on my Bible reading this past week. My tired brain wandered instead of concentrating on struggled morning devotionals. Since I started my day Jesus, I did not think to seek Him later in the day. Without God by myRead More →

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I started healthier habits over the summer like cooking meals with real ingredients instead of using packaged foods. Since I was not working, I found time to exercise regularly. Now that I am back in school, I face temptations to stress eat. My weekly workouts average is 1.5 for this month. I don’t want my healthy routine to end. Proverbs 16:3 is, “Commit your actions to the Lord, and your plans will succeed .” Holy Bible, New Living Translation, 2018 When God guides my goals, I will succeed. He desires me to walk with healthy habits. Jesus gives me to strength to pass on snacksRead More →

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Like everyone, I have been deeply hurt by others. I believe I have forgiven and reached the point where a past rejection no longer bothers me. Somehow, I remember everything about it and feel the pain all over again. My mind keeps thinking about how unjust this situation was. To put this emotional pain behind me for good, I have to seek Jesus. Exodus 14:14 is, “The Lord will fight for you, and you have only to be silent. “ Holy Bible, English Standard Version, 2001 I am grateful to serve a God mighty enough to fight my battles. He is the only one canRead More →

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My mind can be as scary as a dangerous neighborhood. I know I should trust God instead of worrying. But, my thoughts can shift from calm to full blown anxiety in less than 10 seconds. My imaginary and unrealistic fears keep me awake at night. I get stressed out and forget to seek the Lord to help carry my burden. Psalm 23:4 is, “Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.” Holy Bible, English Standard Version (ESV), 2001 The Lord walks with meRead More →