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Romans 12:2, "...be transformed by the renewing of your mind.

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Overcoming stress (Page 2)

How I overcome stress

God has a Plan

2024-08-28
By: Carol Chapman
On: August 28, 2024
In: Encouragement
With: 0 Comments

There are times I feel discouraged because I still need (and want) to work. I sometimes wonder why I worked in so many a different jobs. It doesn’t make sense that one person did everything I list on my resume. I feel nudged by the Lord to use my combined work knowledge to do freelance work. Psalm 37:23 is, “A person’s steps are established by the Lord, and he takes pleasure in his way.” Holy Bible, Christian Standard Version, 2017 Life is a journey that gets better when I follow the Lord. He has changed me and continues to prune my faults away. I believeRead More →

His Way is the Right Way

2024-08-01
By: Carol Chapman
On: August 1, 2024
In: Encouragement
With: 0 Comments

I retired from teaching but still need to work. My plan was to find work in accounting even though I last worked in this area 25 years ago. After a month of looking, I wonder if I should have kept teaching a little longer. I hate uncertainty and tend to predict the worst possible outcome. I try to listen for God’s voice, but am overwhelmed. Proverbs 3:5 is, “Trust in the Lord with all your heart, and do not rely on your own understanding;” Holy Bible, Christian Standard Bible, 2017 When I lean on Christ, He guides me and shows me the path to take.Read More →

Too perfect

2023-10-21
By: Carol Chapman
On: October 21, 2023
In: Healthy eating
With: 0 Comments

I will never be perfect or good enough. Since perfection was out of my reach, I decided to “give up” in the past. I tried ever diet or meal plan offering quick results. After a few days of “depriving” myself, I had enough and ate everything I could. Over time, I started using excess food to cover my feelings of never being enough. Psalm 139:17 is, “How precious are your thoughts about me, O God. They cannot be numbered!” Holy Bible, New Living Translation God takes me as I am. He created my imperfections so I would seek Him. My efforts will be never beRead More →

To Blessed to be Stressed

2023-08-26
By: Carol Chapman
On: August 26, 2023
In: Emotional eating
With: 0 Comments

Stress is one of my eating “triggers”. I reach for excess food to comfort my emotions. Excess food helps me temporarily forget my pain but does nothing to solve my problems. Instead of lasting relief, soon I feel guilty for eating too much. Matthew 11:28 is, “Come to me, all of you who are weary and burdened, and I will give you rest.” Holy Bible, Christian Standard Bible, 2017 The King of the universe invites me to come to Him for rest. I try to handle stress myself and fail. God provides me with lasting comfort and erases my guilt. He guides me to findRead More →

Sweet Surender

2023-08-03
By: Carol Chapman
On: August 3, 2023
In: Encouragement
With: 0 Comments

I have walked with God for a while and think I have surrendered my life to Him. Even though I know the Lord works everything together for good, I hold on to some selfish desires. My fear is that God won’t work this situation out by giving me what I want. Job 22:21 is “Submit to God, and you will have peace; then things will go well for you.” Holy Bible, New Living Translation, 2015 Giving up control and submitting to God all the time is challenging. I need to give Him control of everything. Hanging on to my selfish desires keeps the Lord’s powerRead More →

Resting in the Lord

2023-05-27
By: Carol Chapman
On: May 27, 2023
In: Encouragement
With: 0 Comments

My summer break started the week. After a stressful school year, all I want is rest. So, I spent the first days of break watching TV and scrolling on my phone while resting in bed. This earthy relaxation has not refreshed me. I can waste my time off by seeking worldly fixes and still be tired. Matthew 11:28 is, “Come to me, all of you who are weary and burdened, and I will give you rest.” Holy Bible, Christian Standard Bible, 2017 My spirit needs to be refreshed by Jesus. I started using my time off to soak in God’s Word first thing in theRead More →

Eating my Stress

2023-02-21
By: Carol Chapman
On: February 21, 2023
In: Healthy eating
With: 0 Comments

God has changed me so I no longer snack all day long. He gives me the strength to walk away from food temptation. However, stress is still my downfall. When my mind is set on stress, I turn to food. I had stomach discomfort last week from eating too much. I can’t believe I slipped again. Jeremiah 31:25 is, “I will refresh the weary and satisfy the faint.” Holy Bible, New International Version, 2011 Only God can satisfy and refresh me. He is the solution to my stress. Food has never fixed my stress. I might feel better for a short time, but feel worseRead More →

New Year’s Promises

2023-02-11
By: Carol Chapman
On: February 11, 2023
In: Encouragement
With: 0 Comments

Every New Year is full of hope and promise. I usually renew my resolutions to lose weight, become more organized, and create more frequent blog posts. So far, I have not done much to get organized. It is the middle of February and I am still working on my “New Year’s” post. Instead of traditional goals, I will use one word for 2023 that helps me grow spiritually. I will persevere in 2023. Philippians 3:14 is, “I press on to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus, is calling us.” Holy Bible, New Living Translation,Read More →

Calm during Uncertainty

2022-11-05
By: Carol Chapman
On: November 5, 2022
In: Encouragement
With: 0 Comments

I have flipped to the ending of a book when the action got too intense. I also search the internet for spoilers when watching a series. I can’t stand not knowing how a story ends. My life is the same in that I want to know my “endings”. Anytime I face uncertainty, I stay awake to map possible outcomes instead of resting. I waste time trying to solve a problem that can fix itself. Proverbs 16:5 is, “We can make our plans, but the Lord determines our steps.” Holy Bible, New Living Translation, 2015 God’s plans for me are better than anything I can imagine.Read More →

Sugar Overload

2022-10-20
By: Carol Chapman
On: October 20, 2022
In: Emotional eating
With: 0 Comments

Halloween is almost here. This past week, I have eaten more candy than I had in the past 5 months. My stomach is complaining. Even though I only ate a few pieces each day, my stomach complained about the excess sugar. It makes me wonder how my body processed the large amounts of sweets I used to eat. This morning, God showed me I had slipped on my Bible reading this past week. My tired brain wandered instead of concentrating on struggled morning devotionals. Since I started my day Jesus, I did not think to seek Him later in the day. Without God by myRead More →

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About this Blog: Food once was my stronghold, source of comfort, and solution for my problems. I learned that God is what I am hungry for and began to trust in Him. Eating right is enjoying a balance of both healthy and less nutritional foods. God is transforming my mind as described in Romans 12:2, so I “eat right” without following a diet. God has inspired me to tell my story in this blog. This blog is only possible as I rely on God for guidance and strength. I pray readers can trade a dead end relationship with food for deeper relationship with God.

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