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Romans 12:2, "...be transformed by the renewing of your mind.

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God’s love is more than I can understand.

Keep on Going

2026-02-25
By: Carol Chapman
On: February 25, 2026
In: Encouragement
With: 0 Comments

I have tried to lose weight and eat healthy for a long time. I look in the mirror and don’t like what I see. Maybe the snacking I do in the evening is adding up. It could also be that I end up eating too much or the wrong thing when I eat out. I realize I need to keep going and lean more into Christ for strength instead of giving up. Philippians 3:14 is, “I press on toward the goal for the prize of the upward call of God in Christ Jesus.” Holy Bible, English Standard Version, 2001 God has more planned for meRead More →

Celebrating Christmas

2025-12-25
By: Carol Chapman
On: December 25, 2025
In: Encouragement
With: 0 Comments

My December has been stuffed full of parties and Christmas events. I was busy shopping, baking, and cleaning to prepare for all the celebrations. It is easy for me to get caught up in the holiday bustle and forget the reason for the season. Luke 2:11 is, “Today, a Savior, who is Messiah the Lord, was born for you in the City of David” Holy Bible, Holman Christian Standard Bible, 2009 Jesus was born for me! He came to save me from sin and to guide me in this life. This is the reason to celebrate! When I think of everything Jesus has blessed meRead More →

Thankful for My Blessings

2025-11-27
By: Carol Chapman
On: November 27, 2025
In: Encouragement
With: 0 Comments

The Lord is very good to me and provides me with more than enough. On Thanksgiving, I like to think of everything I am thankful for. Throughout this past year, I have noticed multiple“little blessings”. These little gifts like a situation resolution or a hassle free drive brighten my day. When I thank Jesus for these gifts, He fills my heart with joy. Psalm 92:4 is, “You thrill me, Lord, with all you have done for me! I sing for joy because of what you have done.” Holy Bible, New Living Translation, 2015 I like the words “You thrill me, Lord,” in this translation. HisRead More →

Greater Blessings

2025-10-21
By: Carol Chapman
On: October 21, 2025
In: Encouragement
With: 0 Comments

I am not perfect. I make mistakes because I am human. For strength, I need to seek God and spend time in His Word. The closer I grow to the Lord, the more I desire to obey Him. Luke 11:28 is, “Jesus replied, ‘But even more blessed are all who hear the word of God and put it into practice.’” Holy Bible, New Living Translation, 2015 I no longer want to miss out on God’s blessings. I want to seek Jesus and live out God’s Word. I start most days with good intentions. Once I finish my morning quiet time, I close my Bible andRead More →

True Rest

2025-09-24
By: Carol Chapman
On: September 24, 2025
In: Encouragement
With: 0 Comments

I am tired all the time. It might be old age. It also might be from sometimes eating unhealthy food. I stay busy and sometimes keep going when I am exhausted. Worrying and overthinking also wear me out. Matthew 11:28 is, “Then Jesus said, ‘Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.’” Holy Bible, New Living Translation, 2015 I used to think this Biblical rest meant taking a nap or chilling in front of the TV. My “rest” had also become excessive scrolling while watching TV. This makes me more tired! I went backRead More →

Mental Endurance

2025-06-24
By: Carol Chapman
On: June 24, 2025
In: Encouragement
With: 1 Comment

I was sick a few weeks ago and needed to rest. I used my limited energy to scroll social media and binge on my favorite shows. Once I got in a habit of unlimited screen time, it was hard to stop. Scrolling too much distracts me from doing things I need to get done. Ever since I retired from my day job, I struggle with the temptation to be lazy. Isaiah 26:3 is, “You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you! Holy Bible, New Living Translation, 2015 I need Jesus the same way I needRead More →

Strength to Carry Me

2025-06-04
By: Carol Chapman
On: June 4, 2025
In: Emotional eating
With: 0 Comments

I make mistakes and fall. In the past, I used failures as an excuse to give up. After one meal of overindulgence, I would continue stuffing my body for a few days or even weeks. When I noticed my clothes were tighter, I struggled to get back on track. Psalm 18:33 is, “He has made my feet like the feet of a deer and set me secure on the heights.” Holy Bible, English Standard Version, 2001 The Lord guides me out of messes, even when they are my fault. He shows me that one slip does not define me as a failure. Jesus helps meRead More →

Growing through Trials

2025-05-07
By: Carol Chapman
On: May 7, 2025
In: Encouragement
With: 0 Comments

It would be nice to enjoy a stress free week (or even a day). I am “done” with facing constant trials, problems, and issues. Every time a storm ends, another one arises. Deep down, I know Jesus tells us in John 16:33 that we will suffer in this life. This never-ending stressful cycle is tiring. James 1:2-3 is, Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. Holy Bible, English Standard Version, 2001 God uses all of my trials to mature me. I need to experience hard times to learnRead More →

Perfect Sacrifice

2025-04-20
By: Carol Chapman
On: April 20, 2025
In: Encouragement
With: 0 Comments

I am not perfect. No matter how hard I try, I will fall short and make mistakes. Every day I try my best to eat healthy. Some days end with confidence that I ate just enough to feed my body. Other times I feel guilty because I ate too much. 1 Corinthians 15:22 is, “Just as everyone dies because we all belong to Adam, everyone who belongs to Christ will be given new life.” Holy Bible, New Living Translation, 2015 Jesus paid the price for all my sins. I belong to Christ and this Easter, I celebrate the new life I have in Jesus. HeRead More →

Commit in 2025

2025-01-19
By: Carol Chapman
On: January 19, 2025
In: Encouragement
With: 0 Comments

“One Word for the Year” involves selecting one word to meditate on throughout the year. I have tried this devotional tool before and forgot my word by mid February. My word for 2025 is “commit”. I know God desires me to commit to a deeper relationship with him. Proverbs 16:3 is, “Commit your actions to the Lord, and your plans will succeed.” Holy Bible, New Living Translation I asked a friend to help me help me follow through this time. She told me to display the word “commit” where I will see it daily. I added a note, “Commit in 2025” to the lock screenRead More →

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About this Blog: Food once was my stronghold, source of comfort, and solution for my problems. I learned that God is what I am hungry for and began to trust in Him. Eating right is enjoying a balance of both healthy and less nutritional foods. God is transforming my mind as described in Romans 12:2, so I “eat right” without following a diet. God has inspired me to tell my story in this blog. This blog is only possible as I rely on God for guidance and strength. I pray readers can trade a dead end relationship with food for deeper relationship with God.

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admin@carollchapman.com

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