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Last week, the news of an major ice storm brought me into a sea of fear. I prepared best I could, but kept thinking “What if our electricity goes out?” I could not sleep with sounds of winter precipitation banging on my windows. I was certain our lights and heat would go out soon. When morning came and the power was still on, I still worried that it would go out. Instead of relaxing on my snow day, I wasted energy over something I had no control over 1 Peter 5:7 is, “Give all your worries and cares to God, for he cares about you.”Read More →

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Every January, I hear the world telling me to have more willpower. I know from experience that my power will never be enough. When I get stressed or have a weak moment, I sometimes slip into excess food. Trying harder does not stop me. I need more strength than I have. Philippians 4:13 is, “For I can do everything through Christ, who gives me strength.” Holy Bible, New Living Translation, 2015 With Christ, I no longer do it alone. I tap into His unlimited strength instead using my futile willpower. There is no way I can avoid overeating on my own. I can call outRead More →

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Every New Year, I resolve to improve myself. Over the years, I have learned I am not perfect. I will never be kind enough to others and hit 100% on my personal health goals. I can resolve to do better and beat myself up when I fail. Philippians 3:12 is, “I don’t mean to say that I have already achieved these things or have already reached perfection. But I press on to possess that perfection for which Christ Jesus first possessed me.” Holy Bible, New Living Translation, 2015 I will never be perfect. Jesus helps me make better choices and fix bad habits. He moldsRead More →

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On Christmas Eve, I finally had my tree up and all the presents wrapped. Instead of enjoying the moment, I worry about things I still have to do and ways I can make the perfect Christmas. Jesus came to our world humble and far from our social media perfection standards. John 16:33 is, “I have told you all this so that you may have peace in me. Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world.” Holy Bible, New Living Translation, 2015 Christ came into this world so we can have peace in Him. WhenRead More →

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It is mid December and my Christmas decor is still in boxes. We are remodeling and I waited until our tv wiring was completed. I usually have everything decorated immediately after Thanksgiving and think I am the only one without Christmas festivities up. My perfectionist self is struggling. I love Christmas and have listened to carols since the week after Halloween. All this work of getting my house ready for the season does nothing to prepare my heart to meet Jesus. Luke 10:38-42 tells the story of Jesus’ visit with 2 sisters. Verse 41-42 is, “But the Lord said to her, ‘My dear Martha, youRead More →

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This year I did not buy Halloween candy. I no longer care to have sweets around “just in case” I want a treat. A few weeks ago, I bought a small bag of Reese’s Christmas shapes. and slipped into stress eating. Even though I only ate 3, that was more than my body needed. The next morning, my stomach hurt and I realized I had turned to food instead of God. I once ate this same amount without realizing it was slowly poisoning my body. Isaiah 21:4 is, “Trust in the Lord always, for the Lord God is the eternal rock.” Holy Bible, New LivingRead More →

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I have lost weight and my clothes fit better. However, my not-long-enough summer is over and I had to go back to work. Even though I know eating never helps my problems, I overindulged in food. My old triggers of stress and fatigue made it harder to resist these temptations. I no longer enjoy overeating. I would rather seek Jesus instead of food. Psalm 119:147 is, “I rise early, before the sun is up; I cry out for help and put my hope in your words.” Holy Bible, New Living Translation, 2015 Days I start with the Lord go smoother than times I wake upRead More →

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Sitting still and waiting is hard for me. I like to blame my impatience on my ADD. Even though I know God’s power solves any problem. I want to help. I should know from past experiences that putting my hands where they don’t belong causes more problems. Psalm 27:14 is, “Wait patiently for the Lord. Be brave and courageous. Yes, wait patiently for the Lord.” Holy Bible, New Living Translation, 2007 God is the one who rescues me when no one else can. I can’t put broken pieces together as well as He does. My weak efforts do more harm than help. Waiting is theRead More →

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I have not updated this blog since early March. I wrote new entries weekly until a year ago. The craziness of 2020/21 gave me a new goal of posting monthly. Since my last entry, I have not found time (or made time) to open my blog app. My stresses added up: teaching students in a public school during a pandemic, my mom’s death last year, and daily chores/challenges. I stepped on the scale during my last checkup and was slapped by reality. The scale passed an old number I never wanted to see again. When I got honest, I realized I was eating too much.Read More →

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My natural reaction is worry whenever troubling thoughts pop in my mind. I imagine the worst possible ending actually happening and plot how to “get even”. Worrying drains my energy and brings a deep spiral of anxiety. None of my problems get better and I feel worse. Psalm 55:22-23 is, “Pile your troubles on God’s shoulders – he’ll carry your load, he’ll help you out. He’ll never let good people topple into ruin. But you, God, will throw the others into a muddy bog, Cut the lifespan of assassins and traitors in half. And I trust in you.” Holy Bible, The Message , 2002 GodRead More →