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Today is Mother’s Day, the day to honor all moms for hard work and sacrifice.  Being a mom is the hardest job I have to ever done.  I have the responsibility to teach my children right from wrong.  Being a mother is preparing them to live in the world.  A big part of this is showing my family by example, how to follow God’s Word. There are other women in my path that have influenced me.  I thank God for the many godly woman who have inspired me over the years.  Happy Mother’s Day to all women who have made a difference in another person’sRead More →

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I need to eat to survive.  However, excess food tempts me from every corner.  My busy life is full with spring sports and school events.  There are more evenings away from home, so we eat out.  Eating out usually means large portions of unhealthy food.  People bring deserts, donuts, or candy to share at work as a “good deed”. I think just need willpower to stay away from these temptations.  Early this week, I realized my eating had become sloppy.  I was eating beyond full and my stomach was bloated, to the point of discomfort.  It was a downward spiral I decided to stop.  IRead More →

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Like most people, I multi-task to get everything accomplished.  I usually have several urgent tasks screaming to be completed that I do not have time for.  To better manage time, I eat while working. However, I eat more because I am not paying attention to the food I eat.  This is the same concept as stuffing chips in my mouth while watching TV.  My brain gets entertained while my stomach is stuffed. When I eat a few bites in between working, my brain is focused on the job, not food.  Usually, the task and bag of chips both get finished in the same amount of time.Read More →

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I once turned to food to guide me through tough times.  I would also have a “why me” attitude when faced with one battle after another.  Why was I always facing distress and problems?  First, it was the air conditioner in the car.  Next, it was the washing machine, then the dryer, and finally the refrigerator.  During each trial, I had to trust in God to guide me through the messyness and inconvenience. James 1:2 is, “Dear brothers and sisters, when troubles of any kind come your way, consider it an opportunity for great joy.”  (Holy Bible, New Living Translation, 1996, 2004, 2007).  It is hard to findRead More →

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All my life, I searched for something to fill the emptiness inside me.  Food has been my favorite thing to stuff this hole with.  I thought food would block pain, hide feelings of inadequacy, and soothe stress.  Food never took away these feelings or cured stress.  Instead, overeating left me with a stuffed stomach and excess weight. Psalm 103:5 is “Who satisfies your mouth with good things, So that your youth is renewed like the eagle’s.” (The Holy Bible, New King James Version, 1982).   God created me with emptiness that only He can fill.  I believe this is why food never satisfied me.  Now that I haveRead More →

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I speed through my days, trying to cram in as much as possible.  I have so much to do that sometimes, I do not have time to eat.  My solution is eating fast, so I can get more things accomplished. When I eat fast, I am not paying attention to how much I am eating.  I end up eating too much.  After I have moved on to the next activity, I notice the stomach discomfort from eating too much.  Psalm 27:14 is “Wait patiently for the Lord.  Be brave and courageous.  Yes, wait patiently for the Lord.”   (Holy Bible, New Living Translation, 1996, 2004,Read More →

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This weekend celebrates Christ’s suffering and resurrection.   Jesus took a cruel and painful punishment, suffering hell for me.  Isaiah 53:5 is, “But he was pierced for our rebellion, crushed for our sins.  He was beaten so we could be whole.  He was whipped so we could be healed. (Holy Bible, New Living Translation, 1996, 2004, 2007).   Through His pain and resurrection, I am healed from my sin.  Now through Him, I can quit sinning.  I do consider it sin to eat food my body does not need.  I am powerless to stop eating excess food on my own.  With Christ, I am delivered from this urgeRead More →

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I occasionally have a desire to stuff food down my throat as fast as I can. I am not eating because of hunger.  Stuffing food into my body never satisfies me.  My body does not need this food, but I have a spiritual need only God can fill.  I avoid overindulgence by turning to God to meet this need.  During the times I have given in to this urge, I do not enjoy the food I gorge on.  I use food to meet a need only God can fill.  Since food never fills this craving, I continue to overeat. Only God can satisfy these deep spiritualRead More →

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For many years, I turned to food to help me with problems and celebrate good times. I now realize how deeply ingrained my food habit is. I occasionally forget that God is my answer instead of food. For a long time, I excused minor slips. I believed since I was “good” most of the time, it was okay to sometimes rely on food instead of God. These excuses kept me from believing that God can help me eat only what my body needs at all times. I must believe that He can keep me from eating excess food. As long as I think I am powerless toRead More →

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Sometimes I feel as if the world is against me and my struggle to eat just what my body needs.  I am stressed, so my natural response is to grab food.  Someone brings cookies to share at lunch or donuts to enjoy in the morning.  My busy schedule makes it hard to plan healthy meals.  When I am down, I feel like giving up. Food was once my answer to every problem.  I am on a journey of replacing this reliance on food to dependence on God alone. I realize there is an enemy likes my dependence on food. Food prevents me from reaching out to GodRead More →