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My body no longer belongs to me to do as I wish.  No more can I stuff down food that looks good or drown my feelings by overeating.  I have surrendered everything to the Lord, including what I eat.  I had to get rid of anything standing in the way of my relationship with God.  Food was once a large barrier keeping me from getting closer to God.  I tried for so many years to eat less, but had no long-term success until I realized my body is a temple, holy and belonging to God. 1 Corinthians 6:19-20 is, “Don’t you realize that your body isRead More →

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A little bit of sloppy eating turns into a struggle to get back on track.  Since I am aware of my triggers, I am careful when I am sick and during celebrations.  After this passes, my defenses go down and I find myself slipping. God nudges me so I stop eating and focus back on Him. I have tracked my eating for the month of January.  I started off sloppy even though I had a great December.  I got back on track, then got sick, but continued my streak of not overeating.   This week, I ate too much even though I had no “excuse”.  DuringRead More →

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Deep down, I still desire to binge eat cookies and chips. For the past three months, my eating has been consistent, where I have fewer slips. I overeat not because I am tired or stressed.  I have a deep desire to overeat that will not go away.  Instead of removing it, God gives me His strength to draw on. As long as I keep my eyes focused on Him, I will stay on track. God wants me to lean on His strength instead of my own.  2 Corinthians 12:9 is, “…’My grace is all you need.  My power works best in weakness.’  So now IRead More →

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Without God in my life, I am powerless over food.  I have tried for many years to eat healthy on my own and failed miserably.  Trying to diet and avoid fattening food only made me feel guilty that I could not control my food intake.  Little by little, I have surrendered my food issues over to God.  I took forever to realize I don’t have to do it alone.  I can trust in God, rest in Him, and lean on Him for strength to quit overeating for good. Colossians 2:13 is, “You were dead because of your sins and because your sinful nature was not yet cutRead More →

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In the past, I shoved food down my throat without tasting it.  My goal was to binge or eat as much food as I could.  No matter how much I ate, I wanted more and kept eating.  Most of the time, I continued to eat until the food was gone or I felt as bloated as a whale.  I was ashamed that I had overindulged again. Isaiah 55:2 is, “Why spend your money on food that does not give you strength?  Why pay for food that does no good?  Listen to me, (God) and you will eat what is good.  You will enjoy the finest food.”  (Holy Bible, NewRead More →

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2106 was a great year for me.  Not only have I have grown closer to God than ever before, but I have gone almost a month without overeating.  Instead of reaching for food when my normal triggers hit, I turned to Him for strength.  Something amazing has happened;  I hate the effects of overeating.  Last week I did eat a few bites beyond full and felt miserable.  This helped me to get back on track the next day.  I admit, my food choices have not been the healthiest, but I am only eating amounts my body needs.  After eating small amounts of sweets, I don’t wantRead More →

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This Christmas, I am grateful to focus on the meaning of the season; Christ’s birth.  In the past, my Christmas revolved around food.  I dreamed about the Christmas meal, grazed on deserts, and munched on food as I cooked it.  This season, I have enjoyed several parties and my Christmas Day without overeating. Because He has set me free, I am free to enjoy His birth.  Have a very Merry Christmas!!Read More →

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Christmas is the time of giving and doing things for others. For some people, Christmas is about receiving presents.  In my younger years, I looked forward to getting stuff and went to after Christmas sales to buy what I did not get.  Back then, I was not satisfied, so I had to buy more stuff.  Greed prevented me from being satisfied. Luke 12:15 is “…Beware!  Guard against every kind of greed.  Life is not measured by how much you own.” (Holy Bible, New Living Translation, 1996, 2004, 2007).  God created me with spiritual emptiness only He can fill.  Over the years, I have tried satisfy thisRead More →

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God restores me so I can stay on track – even when I want to quit. I have my normal triggers – fatigue, stress, and available food calling my name. This past week, I enjoyed feasting on foods I normally don’t eat without overeating.  Instead of turning to food, I cried out to God for comfort. 1 Chronicles 16:11-12 is, “Seek the Lord and His strength; Seek His face continually.  Remember His wonderful deeds which he has done (New American Standard Bible, 1995).  During Christmas, I like to prepare my heart by spending additional reading God’s word.   This helps me to not only deepen myRead More →

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I cannot avoid food temptation on my own.  Today, I will go to my first Christmas party of this year.  This is my first time of the Christmas season to face a food table, with gooey holiday desserts and salty, fatty snacks.  My instinct is to indulge and enjoy; it is a special occasion, and I can overdo it just this once. Since I do not want to spend the entire month of December overeating,  I need to depend on God for strength. God takes what I have, my messed up attempts to get it right, my inability to stick to any diet, and gives me strengthRead More →