In the past, I would fast from one favorite food, like candy, or soda during the 40 days of Lent.  At first I was tempted to indulge in what I gave up.  I quickly found another “fix” to replace what I could no longer eat.  This “fasting” never brought me closer to God.  This time I will fast from gossip and negative talk.  James 3:5 is, “Likewise, the tongue is a small part of the body, but it makes great boasts.  Consider what a great forest is set on fire by a small spark”  (Holy Bible, New International Version, 2001).

Once word are spoken, I cannot take them back.  I have hurt friends and acquaintances by spreading gossip.  Even if the story is true, I help no one by repeating rumors.  I gain a momentary boost of self esteem by sharing negative details of another person’s life.  God is changing me so I no longer enjoy putting others down.  Relationships damaged by my careless words are hard to rebuild.  I love that God shows me what I need to improve.  With His help, I can make it habit to speak words to build others up.