Changing my Focus
I need to eat to survive. However, excess food tempts me from every corner. My busy life is full with spring sports and school events. There are more evenings away from home, so we eat out. Eating out usually means large portions of unhealthy food. People bring deserts, donuts, or candy to share at work as a “good deed”. I think just need willpower to stay away from these temptations. Early this week, I realized my eating had become sloppy. I was eating beyond full and my stomach was bloated, to the point of discomfort. It was a downward spiral I decided to stop. IRead More →