Fear causes stress, disrupts my sleep and pushes me to overeat. The anxiety of not knowing how a situation will turn out, leads me to imagine the worst possible outcome.  Instead of helping me feel better, this usually makes me worry more.  In the grip of emotional distress, I hit the pantry or refrigerator for something to ease my pain.  The truth is overeating salty snacks does nothing to calm my fear, but instead gives me stomach pain.  Instead of eating, I need to turn to God to help me face my fear. Most of my fears are only exist because of my imagination. My mostRead More →