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Negativity is a dark place my brain occasionally visits.  I am normally positive and look for God’s blessings around me.  I have tasted how good God is and notice He is not present when I focus on the negative. When I look only at what is wrong, I start to fret and complain.  I eventually feel hopeless and no longer feel good things He blesses me with. Dwelling on negative thoughts also drives me to overeat.  When I once lived in negativity,  gloom and doom felt normal.  Since God has changed me, negativity no longer feels right.  The cure for negative thinking is to focus backRead More →

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My eating has been sloppy for the past few weeks.  Since school started, I am running all day.  I do not have time to cook, much less to plan healthy meals.  When I have too many tasks to complete, I get stressed.  Stress also keeps me up at night.  I admit, due to stress and fatigue, I ate more food that my body needed several times during the past few weeks. Luckily, I have not gained back enough weight to notice, but the truth is I need to get back on track.  I start by focusing my heart and attention back to Christ.  Isaiah 40:29Read More →

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I am not the same person I used to be. I once loved food and centered my life around eating.  God changed my heart, so my focus is now on Him.  Today, I don’t want to stuff my face with food.  My personality is still the same, but better with God living in me. 2 Corinthians 5:17 is, “Therefore, if  anyone is in Christ, he is a new creation.  The old has passed away; behold, the new has come.” (The Holy Bible, English Standard Version, 2001).   When I began my journey with Christ, I was stubborn and did not want to give up my right to enjoyRead More →

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Little things add up and create stress.  Individually, these annoyances so minor that others don’t want to hear me whine. When I focus on one problem, I remember another issue. Once my brain gets on the negative side, focus on gloominess has me frantic and stressed. Stressed and negative thoughts keep me up at night. Both fatigue and stress are triggers for me to eat.  I know food does not take stress away or give me energy, but I run to it anyway. Instead of food, I need the living water that only Jesus can give me.  John 4:14 is, “But those who drink the waterRead More →

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I am a better person with God in my life.  I have more patience and less negativity.  God has helped me not only with my food problem, but changed me from the inside. Days when I am tired and do not spend enough time in the Word are times I see some of my old nature surfacing.  I need to be careful and keep close to God.  John 15:4 is, “Remain in me and I will remain in you.  For a branch cannot produce fruit if it is severed from the vine, and you cannot be fruitful unless you remain in me.” (Holy Bible, NewRead More →

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Change is hard to do.  To stop being late, I force myself to plan ahead.  I even wake up earlier.  I have a better change of making this a permanent change if I decide I want to be on time.  If my attitude remains indifferent, I can try and try, but most likely, I will continue to run late. Only God can help me change. 1 Corinthians 15:57 is, “But thank God!  He gives us victory over sin and death through our Lord Jesus Christ.” (Holy Bible, New Living Translation, 1996, 2004, 2007).  God changes me from within.  He has given me victory from the sinRead More →

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All my life, I thought it was a crime to throw food away.  Even when full, I continued to eat until my plate was clean. I never used hunger as a reason to eat or fullness as a reason to stop.  I was able to follow the “clean your plate rule”  without weight gain until my late teen years.  My metabolism started slowing down and I began eating to soothe emotions.  When I hit my mid twenties, I started eating out more frequently.  Since I usually finished larger restaurant portions, my weight passed the 200 pound mark for the first time. Psalm 145:15 is, “TheRead More →

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My pastime was once finding excuses to overeat.  It is a birthday or holiday.  This was a bad day. I want something yummy to eat. There is cheesecake in the refrigerator calling my name. I am slowly learning I can never intentionally eat beyond the point of full.  I am free to enjoy all foods as long as I do not overeat. 2 Corinthians 12:9 is, “…’My grace is all you need.  My power works best in weakness.’  So now I am glad to boast about my weaknesses, so that the power of Christ can work through me.”  (Holy Bible, New Living Translation, 1996, 2004, 2007).  GodRead More →

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Eating less food and making better choices is becoming a habit. I am even starting to lose weight.  Then it hits:  I am exhausted and feel surrounded by stress.  I am on edge and want something ease my pain. Out of habit, I grab food to make it better. The difference is instead of blindly reaching for food, I now am aware of why I want to stuff my body with food.  One evening this past week, I was feeling stressed by uncertainty.  Needing make a decision, but not knowing all the details stressed me.  Instead of praying, I ate candy. After one bite, I caughtRead More →

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Everyone knows that “healthy” foods are better and a key part of any weight loss plan.  Can junk foods, rich desserts, or high calorie foods be part of a healthy diet?  For many years I thought just one bite of dessert would lead to an uncontrollable binge.  I found nutritious substitutes that tasted like my favorite treats.  Eating these wholesome fakes did nothing to fix my warped desire for excess food. Ecclesiastes 9:7 is, “So go ahead.  Eat your food with joy, and drink your wine with a happy heart, for God approves of this!” (Holy Bible,New Living Translation, 1996, 2004, 2007)  I had misunderstood the conceptRead More →