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Jesus is the path to freedom. I have tried doing life my way and no longer enjoy the results. This “freedom” causes trouble because I cannot stop eating after I mess up. My eating has been better so I don’t want to overeat today just because it is the 4th of July. Galatians 5:1 is, “Christ has liberated us to be free. Stand firm then and don’t submit again to a yoke of slavery.” Holy Bible, Holman Christian Standard Bible, 2009 When I submit my “daily bread” or food I eat throughout a day to Jesus, my mind is free from excessive food noise. IRead More →

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I was sick a few weeks ago and needed to rest. I used my limited energy to scroll social media and binge on my favorite shows. Once I got in a habit of unlimited screen time, it was hard to stop. Scrolling too much distracts me from doing things I need to get done. Ever since I retired from my day job, I struggle with the temptation to be lazy. Isaiah 26:3 is, “You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you! Holy Bible, New Living Translation, 2015 I need Jesus the same way I needRead More →

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I make mistakes and fall. In the past, I used failures as an excuse to give up. After one meal of overindulgence, I would continue stuffing my body for a few days or even weeks. When I noticed my clothes were tighter, I struggled to get back on track. Psalm 18:33 is, “He has made my feet like the feet of a deer and set me secure on the heights.” Holy Bible, English Standard Version, 2001 The Lord guides me out of messes, even when they are my fault. He shows me that one slip does not define me as a failure. Jesus helps meRead More →

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God’s plans are greater than my plans. I never know His step by step instructions but do my best to follow His lead. About a year ago, I had a plan to retire from teaching and find an office job. This did not happen as I ended up substitute teaching. At times, I wondered if I made the right decision. Sometimes it is hard to tell if I am following God’s plan or convincing myself what I want is God’s plan for me. Proverbs 16:9 is, “The heart of man plans his way, but the Lord establishes his steps. Holy Bible, English Standard Version, 2001Read More →

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It would be nice to enjoy a stress free week (or even a day). I am “done” with facing constant trials, problems, and issues. Every time a storm ends, another one arises. Deep down, I know Jesus tells us in John 16:33 that we will suffer in this life. This never-ending stressful cycle is tiring. James 1:2-3 is, Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. Holy Bible, English Standard Version, 2001 God uses all of my trials to mature me. I need to experience hard times to learnRead More →

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Bad things happen when I take control instead of trusting Jesus. My ways can make conditions worse instead of better. I forget the creator of the universe is on the throne. The Lord desires me to trust Him instead of forcing my way. He can make the impossible happen. This even works when I seek help for weight loss. Psalm 145:15 is, “All eyes look to You, and You give them their food at the proper time.” Holy Bible, Holman Christian Bible, 2009 I have tried forever to lose these last 15 or so pounds. I know I can trust the Lord with everything, butRead More →

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I am not perfect. No matter how hard I try, I will fall short and make mistakes. Every day I try my best to eat healthy. Some days end with confidence that I ate just enough to feed my body. Other times I feel guilty because I ate too much. 1 Corinthians 15:22 is, “Just as everyone dies because we all belong to Adam, everyone who belongs to Christ will be given new life.” Holy Bible, New Living Translation, 2015 Jesus paid the price for all my sins. I belong to Christ and this Easter, I celebrate the new life I have in Jesus. HeRead More →

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I ate to fill emptiness inside my heart. All the excess food I stuffed into my stomach never satisfied or comforted me. Food did nothing to fix my problems or soothe my emotions. I was never pleased with my weight and followed multiple diets. These diets did not work because I could not stop overeating. John 6:27 is, “But don’t be so concerned about perishable things like food. Spend your energy seeking the eternal life that the Son of Man can give you. For God the father has given me the seal of his approval. Holy Bible, New Living Translation, 2015 Only God’s love canRead More →

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My eating is better, but the scale is not moving. I feel like I am working hard and have nothing to show for it. I search the internet for weight loss tips and want to try the latest quick fix. Sometimes, I want to “give up” and indulge in excess food. Luke 11:9-10 is, “And so I tell you, keep on asking, and you will receive what you ask for. Keep on seeking, and you will find. Keep on knocking, and the door will be opened to you. For everyone who asks, receives. Everyone who seeks, finds. And to everyone who knocks, the door willRead More →

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Psalm 37:4 has always been one of my favorite verses. Often, I skipped ahead to the part that says, “He (God) will give you your heart’s desires.” Even though God grants some selfish requests, He wants more from me. As I have drawn closer to the Lord, He showed me the true meaning of this verse. Psalm 37:3-4 is, “Trust in the Lord and do what is good; dwell in the land and live securely. Take delight in the Lord and He will give you your heart’s desires. Holy Bible, Holman Christian Bible, 2009 Instead of granting selfish wishes, the God of the universe desiresRead More →