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I have to depend fully on God.  When I take my eyes off Him, I lose my focus and slip. My heart naturally seeks God, but I try to fill it with worldly things.  This weakens me, so I drift away from God.  I end up bloated from eating too much again. Psalm 18:32-33 is, “God arms me with strength, and He makes my way perfect.  He makes me as surefooted as a deer, enabling me to stand on mountain heights.”  (Holy Bible, New Living Translation, 2007). God gives me strength to do the impossible and step away from food.  He has changed my heart so IRead More →

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I enjoy working out.  It relaxes me and I have the satisfaction of doing something good for myself.  Everyone knows that to lose weight, one must eat less and exercise more.  I have been know to invent excuses for overeating, including believing I deserved extra food for burning calories in the gym.  Since I stuffed my mouth after working out, my weight stayed the same, and even went up.  I even stopped going to the gym since it did not help me lose weight. 1 Corinthians 6:19-20 is, “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom youRead More →

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I am reading the Easter story and meditating on what Jesus has saved me from.  He died to pay for my sins so I can live. Before, I felt guilty for my past mistakes.  This guilt beat me down.  I felt hopeless, like I was a failure that should give up. Luke 24:5-6 is, “…Jesus said, “It is finished.”  With that, he bowed and gave up his spirit.”  (Holy Bible, New International Version, 2011).  Jesus was the final sacrifice for all sin.  I live free from guilt because Jesus died for me.  His forgiveness wipes away my sin.  He gives me strength to clean up messes that my sin leftRead More →

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I am currently reading the Easter story in my Bible.  I am touched by the fact that Jesus sacrificed His earthly life for me.  In the past, I have given up candy, cookies, or soda for Lent.  This token sacrifice has done little to bring me closer to God.  This year I am fasting from gossip.  It is much harder than not eating a food I know I can enjoy after Easter.  I have not been perfect, but have tried to be positive about others instead of tearing them down.  I know I do not want to start talking bad about others again. Gossip isRead More →

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I love candy, cookies, pies, and gooey desserts. In the past, I could not stop at just one.  Instead,, I continued eating until the bag was empty.  Since sweets were to blame for my overeating, I eliminated sugar and fat from my diet for 5 years.  After depriving myself of sweets, I found healthy substitutes for foods I once enjoyed.  These alternatives did not satisfy me.  I once devoured an entire diet cheesecake in one sitting. One day God showed me I could learn to enjoy sugary foods in moderation.  I enjoyed what I had missed for 5 long years.  Psalm 24:13 is, “Do you likeRead More →

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My heart was once in love with food.  I began my day planning meals and dreaming of sweets.  Meal planning turned into lusting after my favorite foods.  After a meal, I patiently waited for the next one.  As the day went on, I constantly ate, snacking between meals and grazing as I prepared dinner.  My mind continuously focused on food.  Even in church, I dreamed of what I could eat for lunch instead of listening to what God was saying to me. Jeremiah 31:3 is, “Long ago the Lord said to Israel: ‘I have loved you, my people with an everlasting love.  With unfailing love IRead More →

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It is crazy to keep making the same mistake over and over again.  I fail by continuing to eat after I am full.  During meals, I eat all the food on my plate, even though my stomach is full.  After dinner, I crave sweets.  One piece of candy turns into three.  I want more, so I switch to cookies to avoid overdoing candy.  The next day, I mindlessly continue to stuff excess food into my stomach.  I later wonder why I am bloated and my pants don’t zip. I used to blame the sweets for my lack of willpower.  Today I know my heart stillRead More →

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In the past, I would fast from one favorite food, like candy, or soda during the 40 days of Lent.  At first I was tempted to indulge in what I gave up.  I quickly found another “fix” to replace what I could no longer eat.  This “fasting” never brought me closer to God.  This time I will fast from gossip and negative talk.  James 3:5 is, “Likewise, the tongue is a small part of the body, but it makes great boasts.  Consider what a great forest is set on fire by a small spark”  (Holy Bible, New International Version, 2001). Once word are spoken, I cannot takeRead More →

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February is a depressing month with cold, dreary days.  My flesh desires to stay in bed and eat instead of enjoying life.  God has taken away my desire to overeat, but I am still weak and face struggles.  I know food does nothing to help my blah moods and only makes things worse.  So, I fight temptation with God’s Word. Psalm 119:11 is, “I have hidden your word in my heart, that I might not sin against you.” (Holy Bible, New Living Translation, 1996, 2004, 2007).  My heart is more sensitive to sin as God has changed me.  Since I no longer want excess food, IRead More →

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It is easy for me to run to God with big issues.  Financial woes and health concerns signal the need to reach for His help. Every time I call out in prayer, God comes through. Sometimes He answers my request and other times He strengthens me to survive a storm.  My faith and trust in God have grown through answered prayers.  There is no problem is too small and unimportant for God to handle. Isaiah 26:4 is, “You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you!”  (Holy Bible, New Living Translation, 1996, 2004, 2007).  As longRead More →