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My greed for excess food drove me to eat all of the time.  I cleaned my plate at every meal, including large restaurant portions.  One serving of food was never enough.  I stuffed down dessert after every meal.  I enjoyed parties with a non-stop food buffet and made sure I tasted everything.  Sometimes, I followed a huge meal with more food.  My greed for food was my attempt to fill needs only God can satisfy. Psalm 63:1 is “You, God, are my God, earnestly I seek you; I thirst for you, my whole being longs for you, in a dry and parched land where thereRead More →

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I am not perfect and know I will make mistakes.  I feel shame and embarrassment for my past mishaps.  Whether I said something I should have not, or ate dessert after I was full, I had failed again.  I felt worthless and believed I was a failure who would never experience success.  I thought these guilty, low feelings would motivate me to try harder next time, but it made me feel worse.  No matter how hard I tried, I continued to occasionally fail and felt worse about myself every time. Psalm 103:4 is, “who redeems your life from the pit and crowns you with love and compassion.”  (HolyRead More →

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I am free to enjoy food on this holiday without overeating. Every holiday or special occasion in the past was celebrated with excess food.  True freedom in Christ helps me to enjoy celebrating without overindulgence. 1 Peter 2:16 is, “Live as free people, but do not use your freedom as a cover-up for evil; live as God’s slaves.” ( Holy Bible, New International Version, 2011).  God has taken away my desire to overeat.  I am free from dieting and restrictive food plans.  On this day of celebrating freedom, I am free to enjoy small amounts of my favorite foods. Happy Independence Day to you and yourRead More →

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God created food for us to enjoy.  For many years, I forced myself to eat vegetables and other healthy foods.  I craved sweets, hamburgers, and tacos, but avoided them.  When I indulged on cheat day, I felt guilt and fought temptation to continue eating.  I convinced myself sugar and fatty food did not agree with me.  Over the years, God reveled my problem was that I consumed too much food.  He commands me to only eat when I hungry and stop when full.  I learned to enjoy a variety of foods to satisfy my physical hunger. Isaiah 1:19 is, “If you are willing and obedient,Read More →

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After suffering from slow and unreliable online service for years, we finally jumped into the fast lane of high speed internet.  Naturally, I have been exploring entertaining sites and actually doing work at home. Unfortunately, I have discovered the addictive nature of binge watching TV shows.  I must watch another episode to see what happens next.  Watching TV helps me unwind when I am exhausted from doing too much.  I know there is a time to relax and be entertained, but I was getting bored after watching several episodes from a series.  This boredom is a sign I need to get off the couch and do somethingRead More →

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I don’t always know the best thing to do.  Pressure urges me to make a quick decision.  I know I should wait instead of continuing to hash through all my bad options.  In His time, God will provide me with either a better alternative or wisdom that makes one option the right one.   I want to know how to fix this mess I find myself in right now. Psalm 62:5 is, “Let all that I am wait quietly before God, for my hope is in him.”  (Holy Bible, New Living Translation, 2007).  The hardest part of waiting is surrendering control of the situation.  I want toRead More →

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I am not perfect.  I manage to string together days and even weeks of clean eating.  Eventually, I slip and eat too much.  My stomach aches from being too full and my heart hurts because I messed up again.  I am disappointed in myself because I want to finally get this and never fail again.  I am grateful God takes me back, no matter how many times I fall. God is showing me I will progress towards perfection throughout my lifetime.  Matthew 5:38 is, “But you are to be perfect, even as your Father in heaven is perfect.” (Holy Bible, New Living Translation, 2007). God is theRead More →

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I hate losing arguments.  I like being right and want others to agree with me.  As I got older, I realized I am sometimes wrong.  It no longer offends me when others don’t like my suggestions.  I have matured, but I still like getting my way. Luke 9:23 is, “Then he said to the crowd, ‘If any of you wants to be my follower, you must give up your own way, take up your cross daily, and follow me.’”  (Holy Bible New Living Translation, 2007, emphasis added).  God is the only one who is right all the time.  It is foolish for me to think I haveRead More →

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I am completely exhausted.  It is the end of the school year, need I explain more?  Fatigue usually triggers me to overeat.  I normally gain a few pounds during the rush to finish the school year.  This week, my eating was better than in the past, but not perfect.  God has changed my heart so I quickly realized I was eating because I was tired, not hungry.  He helped me to set down the food and run to Him for relief. Matthew 11:28 is, “Then Jesus said, ‘Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.’”Read More →

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I read my Bible regularly.  I also try and listen to what God says to me.  This brings me peace and shows me steps I need to take.  But, reading is not enough.  I must do what His Word says.  Instead, I sometimes choose to do the opposite.  I feel I should give a random stranger a word of encouragement, but don’t want to be embarrassed.  Other times, I get sucked into gossip or laugh when others are made fun of.  People who might never read a Bible see me as an example of Christ.  When I fail to convey Him with my actions, I fail.  I don’tRead More →