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When I mess up and continue indulging, it is challenging to get back on track. Last week, I took on my bad habit of eating something sweet after each meal. I also worked on putting my fork down as soon as I felt full. My eating was not perfect, but on the right track. Psalm 119:35 is, “Direct me in the path of your commands, for there I find delight.” Holy Bible, New International Version, 2011 Once I shifted my eyes to the Lord, I could start eating less. Those small steps got me back into a grove of eating for nutrition. I have moreRead More →

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In my journey to eat less, I have messed up many times. Every time I feel my clothes getting tighter, I feel ashamed for overeating and gaining weight. I have fallen many times and will probably do it again. I need to keep seeking God to stay on track. Ephesians 2:4-5 is, “But God, who is rich in mercy, because of his great love that he had for us, made us alive in Christ even though we were dead in trespasses. You are saved by grace!” Holy Bible, Christian Standard Bible, 2017 I am grateful to serve my merciful Lord. He doesn’t keep track ofRead More →