I hate living through stressful times. My mind spins possible endings that cause more distress. I feel like I can’t catch up, no matter how hard I try. My sleep is off and I am grouchy. I look for a quick fix instead of trusting in God for lasting peace. Romans 8:28 is, “And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them.” (Holy Bible, New Living Translation, 2015). Once I reach the other side of a trial, I find God has created good out of my mess.Read More →

Deep down, I want to eat when I feel like it. When I feel like eating, I am not hungry. Instead, I want food to soothe my emotions. I desire food because it looks yummy. I miss grazing on chips and snacking while watching TV. Other times, I want to keep eating, even though I am full. Matthew 16:24 is, “Then Jesus said to his followers, ‘If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me.’” (Holy Bible, New Living Translation, 2015, emphasis added) God has shown me I can lose weightRead More →

I have walked in a fog for the last few weeks. My brain focused on everything wrong in my life. I felt tired and drained. Instead of cleaning my house, I watched TV or surfed the internet in my spare time. Feeling down, I was tempted to reach for food. Even though my eating was better, my depressed mind convinced me I had gained weight. Since I did not like these feelings, I reached out to God. He showed me He cares about everything going on in my life. 1 Peter 5:7 is, “Give all your worries and cares to God, for he cares aboutRead More →

I used to think it was okay to eat just a few more bites even when I was full. Eating a little bit of cake is better than stuffing a large bag of cookies down my body. Once I started overeating, I continued to stuff more food in my mouth. This kept me from losing weight. I hung onto these extra bites and told myself it was not wrong. Psalm 51:10 is, “Create in me a clean heart, O God. Renew a loyal spirit in me.” (Holy Bible, New Living Translation, 2015). God cleanses me, so I no longer want to overeat. I gave upRead More →